Welcome once again to another episode of Cut the Fat Podcast.

Dr. Ray and I are going to bring to you an exciting episode today.

We're going to involve a little bit of tough love.

In fact, we may be calling it the tough love episode.

You know, and from time to time, I think it's a good idea that we do these types of podcasts

because every one of us blight.

You know, I don't care if it's you, me, our clients, our family, our friends.

Every one of us occasionally needs somebody to grab us by the shoulders,

shake us a little and say, stop doing that.

Do this instead.

You know what I mean?

Right.

Well, I think quite often, and I totally think you would agree with this, especially with

like your weight loss group, you come across this a lot, that people keep repeating the

same actions, expecting a different result.

So that's where the shaking is going to come in.

You can't keep doing the same thing, expecting a different outcome.

Right.

So, you know, what we're going to go through today is 10, we're just going to take little

bits and pieces.

So we'll probably do multiple shows where we'll come back to this whole concept of, you

know, what?

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