all right welcome back everybody to the cut the fat weight loss podcast and I have

some exciting news for you today today we have blithe back with us welcome back

life god you know what I feel like a special guest star or something on

today it's been a while you know people have been missing you you know one of

the one of the listeners said uh wrote on Facebook array you're good but with

blithe you're better I said no joke I'm like tick without tack do you know what I

got little warm and fuzzies when I read that comment I love it it's fun it's

great to be back I'm glad we finally kind of worked out the kinks we've got

the whole Skype thing going on we are like technologically advanced for you

guys that's right that's right so in today's podcast you know basically this is

going to be the blithe show so I want to hear what I want to hear some weight

loss tips that you can give people so they can get kind of recalibrated to

to the blithalberg way of fat loss so why don't we just go ahead and jump in and

start giving them some of your fat loss tips that maybe that you've kind of

refined and learned while you've been away living in Panama City well I've

been baking in the sun and enjoying the warm ocean waters yes no it is

beautiful here it is spring break and full effect but I have been doing

research and you know lately I've kind of shifted towards the healthier way

of eating something I've found moving from Baltimore Maryland to Panama City

is that a lot of people here eat fast food and that's something I'm not

saying that didn't happen in Baltimore but it's like readily available there is

a fast food place on every street corner and I find that health is not one of

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