Episode 36: Top 10 Tips for Navigating a Faith Transition

Therapy Thoughts

Health & Fitness, Mental Health

4.4 • 651 Ratings

🗓️ 22 September 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us through her process and decisions and ultimately her transition away. In the second part of the episode, Tiffany shares her top 10 tips for navigating a faith transition. She's adamant that it is not an easy process and that it takes time and a lot of feeling your feelings. The information in this podcast applies to all faith transitions and not just ones involving Mormonism.

If you're looking for additional content and support with your own faith transition check out Tiffany's Faith Transition course at https://tiffanyroeschool.com/p/navigating-lds-faith-based-transition

© 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.

Transcript

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0:00.0	Welcome to the Therapy Thoughts podcast.
0:08.8	This is Tiffany Rowe.
0:10.5	I'm a clinical mental health counselor and psychology teacher in Utah.
0:14.6	And I want to change the mental health game.
0:16.9	The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental
0:22.1	health information easy to understand and super accessible. So join me for quick and direct
0:28.4	educational episodes and some deeper dives with experts from around the world. Together, we are
0:34.6	going to break down stigma. We're going to help each other make peace with mind,
0:38.2	body, and food. We're going to make therapy cool and invest time in our mental health.
0:43.5	Let's do it here, one therapy thought at a time. What's up? Therapy Thoughts, fam? Today we are talking about faith transitions. This is a big one.
1:07.8	Y'all have been asking me to dive into this for a long time.
1:12.6	And today is the day.
1:15.5	I'll tell you a little bit about my own personal faith transition.
1:21.1	That's the reason why this is on my radar, why I'm passionate about supporting folks dealing with a faith transition.
1:24.9	And lots of you are dealing with faith transitions.
1:26.9	So I'll tell you about mine.
1:28.5	And then I'll give you my top 10 faith transition tips from a therapist to you to support your mental health and the big life
1:37.4	transition that a change of faith is. So some folks call it a faith crisis. Some call it a faith transition. I want to
1:46.6	empower you to use whatever language feels good for you. And there's going to be different meaning
1:51.3	depending on your perception and what that means to you. A faith transition doesn't necessarily
1:57.0	mean disassociating with your faith all the way. It doesn't necessarily mean you
2:01.7	leave a religious institution or association. It can and it does for many. Same with a faith
	...

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