Episode 356: Low Fat Keto for Leptin Resistance

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 7 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it! If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. Also in this episode: LIVE Food-as-Medicine Ketosis Program Starts 9/6 Episode 75: Considering Carb Cycling Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin Episode 190: Keto and Women's Hormones Episode 354: Keto Troubleshooting and Updates What is Leptin? The Keto Leptin Connection What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel Leptin <15 is ideal Triglycerides <80 Fasting Insulin <8 Signs of Leptin Resistance Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance How to Reset LeptinEpisode 351 Chrononutrition and Melatonin Macro Adjustments40-60% protein 15-30% carbs 22-30% fat 4:1 protein to fat ratio Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation Natural Electrolyte Solutions - YouTube Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric Lifestyle & Supplement SupportVitamin D Balanced Blend Sleep Support Calm and Clear Stress Manager Bundle Berberine Boost 2 twice daily with food Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 10 Day Detox Detox Packs CoQ10 Complex 200 Noble Organ Blend use code ALIMILLERRD Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.9	Welcome to episode 356 of the Naturally Nourged Podcast. Today we are talking about low-fat
0:49.8	keto for leptin resistance. Now, we've covered the ketogenic diet and our unique foodist
0:57.1	medicine approach in so many episodes, like probably over 50, at least include that term
1:03.6	ketosis in some way, shape, or form. We've discussed adjustments in macros, but we've never
1:09.3	used the term low fat, right?
1:12.1	That can sound pretty counter to keto.
1:15.3	But hear us out.
1:17.0	Today's episode's going to be huge for a lot of you listening, and fear not, we are not
1:21.5	alluding to the like 1980s low fat diet or products or whatnot.
1:28.3	No snack well cookies.
1:29.3	Those are not in the plan.
1:30.3	No, no, 100 calorie packs, whatnot.
1:33.3	We're simply adjusting macros to still include whole real food and nourishing fat choices,
1:39.3	but selecting more protein and encouraging the body to use fat as its fuel, its own fat, versus overfeeding
1:47.9	fat. Yes. So I think we've touched on this when we're troubleshooting keto in the sense of
1:53.1	like maybe you're consuming too many grams of fat. Maybe you need to level it back down a little bit.
	...

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