Episode 355: Travel Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 31 July 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle with staying on track during travel? Want to avoid the dreaded vacation weight gain and come back feeling your best? Want to know what we pack for snacks, supplements and entertainment for the kids on the road or in the air? Tune in to hear us talk about all things travel, from how to plan and strategize for success to how to mitigate toxins and stressors that might pop up while on vacation and so much more! In this episode, we cover how we navigate travel with young children while limiting screen time, how to make healthy choices on the road, and what to do about water quality when not at home. Plus we discuss the popular hard seltzers, sunscreen myths, how to detox from chlorine and so much more! Also in this episode: Keto Class Starts 9/6 use code EarlyBIRD50 to grab your spot for just $249! Episode 86 Summer Travel Survival and Q&A Episode 241 Summer Travel Tips and Updates Screen free travel Melissa & Doug Stickerbooks Me Reader Books Hooku Montessori Toys for 1 Year Old Melissa & Doug Sticker Pads Window Spinners Travel SnacksCarnivore Snax use code ALIMILLERRD Favorite Snacks on Amazon Water QualityNaturally Nourished Episode 292 All About Water: Reverse Osmosis … Navigating Dining OutSeed Oil Scout Electrolyte Limeade Relyte by Redmond Real Salt use code ALIMILLERRD What About Alcohol?5 Ways to Prevent a Hangover Matcha Gin Gimlet | Less toxic cocktail recipe Thoughts on Hard Seltzers and Canned CocktailsNaturally Nourished Episode 236 Hidden Sources of Toxicity and … Ranch Rider Spirits Dry Farm Wines use code ALIMILLERRD to get a bottle for a penny Supplement Strategy While TravelingDetox Packs 10 Day Detox Bone Broth Fast GI Lining Support Digestaid Berberine Boost Women’s Flora Naturally Nourished Episode 285 UTIs, Yeast infections and Vaginal Health Detoxing From ChlorineBio-C Plus Cellular Antiox BeautyCounter Vitamin C Serum Bath Filter Calm and Clear (has Taurine) Rebuild Spectrum Probiotic Kids-Biotic Sun Exposure Beauty Counter Sunscreen Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:42.7	Welcome to episode 355 of the Naturally Nourished Podcast. Today, we are talking all things travel,
0:49.4	from how to plan and strategize for success, to how to mitigate potential toxins and stressors that might
0:56.8	pop up while you're on vacation and so much more. Yes. So this episode is coming to you at those
1:04.7	final weeks of summer as we're starting to consider getting our kiddos back in school or getting into more
1:12.6	consistent routines. But we know that travel happens all the time. You might have upcoming
1:17.9	Labor Day plans. You may have holiday travel. You know, and this is a really good topic to
1:24.3	make sure that you feel empowered. You still get to indulge where it makes sense,
1:29.1	but you also have a plan so that you enjoy how you feel during your trip. That's always
1:35.4	kind of a theme that Becky and I come back with, this concept of, again, the freedom of feeling
1:40.4	amazing in your body. If you are going to Colorado Springs. You want to hike. You want
1:45.9	to see the majestic nature. You want to ensure that you're getting up with the sun and falling
1:52.6	asleep and sleeping deeply with ease, not having blood sugar irregularities waking you up in the
1:57.7	middle of the night and flashing and feeling neurological surges from too much alcohol or chocolate cake, etc.
2:04.4	Yes, totally.
2:05.8	And we'll cover some summer specific stuff too because in Texas, let's be real, like it's still summer until October.
2:13.2	For sure.
	...

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