Episode 354: Keto Troubleshooting and Updates

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 24 July 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can keto help balance my hormones and get my cycle back? Do menopausal women have special considerations for keto? My macros are perfect, why am I not making ketones? Tune in to hear us answer these questions and so much more in this episode where we troubleshoot common keto problems! In this episode, we cover the impact of DHEA and adrenals on ketosis, how ketones can aid in hormone regulation, and we troubleshoot weight loss stalls. Learn how liver health can impact ketone production, our favorite tricks for getting enough salt in the diet, how to best support digestion on keto, and much more! Also in this episode: September Live Keto Use code EARLYBIRD50 to save $50 off Why we love ketoEpisode 262 The Keto-Immune Connection and Natural Immunity Updates 10 Reasons To Go Keto Do menopausal women have special considerations for keto?Bio-C Plus Relax and Regulate Grassfed Whey Pure Collagen Episode 252 From Fertility to Breezing through Menopause with Dr. Ana Cabeca My macros are perfect, why am I not making ketones?10 Day Detox Detox Packs Boost and Burn Adrenal Support DHEA should be at 150+ AST, ALT, GGT can be tested in the blood for liver function How to get enough salt in?Electrolyte Limeade Redmond Real Salt use code ALIMILLERRD Relax and Regulate GabaCalm Coping with Keto Flu Can keto help balance my hormones and get my cycle back?Episode 149: Getting Your Cycle Back Relax and Regulate Adaptogen Boost How to support digestion on ketoDigestive Essentials Bundle I tried keto for 8 months using pH sticks. 1800 calories, 280 lbs, lost 8 pounds then stalled…why?10 Day Detox Who is NOT a fit for the keto program? What should I eat to break a fast if I don’t like eggs?Smoothies and Shakes Ebook What are your thoughts on staying strict keto long term? Episode 153 Metabolic Flexibility. I am making ketones, currently testing with a blood meter at 1.6-2.0 but am not losing weight, what’s wrong? Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky You.
0:41.9	Welcome to episode 354 of the Naturally Nourished Podcast. In today's episode, we are talking all about
0:48.5	troubleshooting your keto, as well as updates in our functional medicine approaches to low carb.
0:55.4	We're going to cover the impact of DHA and adrenals on ketosis, how ketones can
1:00.6	aid in hormone regulation, and we'll troubleshoot some of the common weight loss stalls
1:06.2	using real food.
1:08.2	Absolutely.
1:08.9	This has been now 15 years that I've been leading programs with a
1:13.3	food as medicine approach to nutritional ketosis. And this is something that I am super passionate about
1:19.8	because I really find that just as important it is that we are wired to be omnivores and eat both
1:26.4	plants and animal products and proteins, that we are wired to be omnivores and eat both plants and animal products and proteins,
1:29.4	that we are also wired or designed innately to be able to be a hybrid machine to run off
1:35.5	of both glucose and ketones.
1:38.3	And when we have access to ketones, it provides so much freedom in the world of reduced cravings. When we reset our
1:46.9	palate to savory, it really helps to set us up for metabolic success. And I find that nutritional
1:53.3	ketosis is a powerful tool that I really feel passionate that everyone should have access to.
1:58.8	And then they can utilize that, plugging it in when needed,
	...

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