Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone.

Welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a solo topic-based episode for you.

And it is an interesting one. So there's a bit of a

background with this and hopefully a series more or less, or maybe series is a strong word,

but I think there's going to be some episodes in the future that hopefully allow me to

dive into this topic in a lot more detail and ultimately give more actual items to you than what I'll be

able to do in this particular episode today. So for those of you who come here and are interested

kind of in the nutrition side of things, this is going to be much more leaned towards that.

Although if you are an endurance athlete and you are like myself and you follow a lower

carbohydrate diet, this could be possibly interesting to you as well as because the topic of today

can influence potentially what some of those inputs would be for the fat side of your low

carbohydrate diet. So the topic today is seed oils. And a bit of an overview,

one of the reasons why I'm interested in seed oils as a topic is it has become increasingly

more a target of scrutiny. This isn't necessarily new. This kind of, I think, started maybe even a couple or a few years ago,

but it seems to have just continued to kind of gain momentum online

and in a lot of like the nutrition side of the realm of online discourse

and things like that where people are really getting into what I would call

a lot of anti-seed oil rhetoric, where it's gotten

to where you just see so much conversation around all the way up to like you should go through

...