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Low Carb MD Podcast

Episode 351: Jessyca Reynolds

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Diet, Mental Health, Lowcarb, Nutrition, Keto, Brianlenzkes, Health & Fitness, Jasonfung, Doctortro, Intermittentfasting, Trokalayjian, Medicine, Meganramos

4.8 • 1.2K Ratings

🗓️ 12 August 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.

In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about…

  • Jessyca’s personal trauma and how she has successfully walked through it
  • How mental health promotes dysfunction in one’s relationship with food
  • How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds
  • Emotional vs compulsive eating
  • How you become what you tell yourself you are
  • Overcoming the victim mindset
  • How to help someone who doesn’t have any hope
  • What strongholds are and how they can be overcome
  • Discovering your unique purpose

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Jessyca Reynolds:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope.

0:07.2

Nothing said on the Low Carb MD podcast is medical advice. Please consult your own doctor before making any lifestyle changes.

0:20.4

Hello and welcome back to the low carb MD podcast.

0:24.1

Josh, we have a great guest today.

0:26.1

I'm really excited.

0:27.2

I was fortunate enough to have her on the Life's Best Medicine podcast.

0:31.7

Now that was her warm up act.

0:33.3

Now we get it both pick on her.

0:36.4

You know, I didn't realize she came on the pocket.

0:39.5

I got to go loosen that one and get up to date

0:41.4

on Life's Best Medicine.

0:42.5

So I'm going to go catch that one,

0:45.0

but I'm excited to have Jessica Reynolds.

0:48.9

Her talk on the cruise was so inspirational

0:53.7

and so vulnerable. And I really resonated with it. And I know Brian,

0:59.1

when we talked, it resonated with you as well. Not only that. I mean, true. I mean,

1:03.1

my talk is called strongholds and footholds, right? Like her talk really inspired me to look

1:09.9

at this and really understand. Like what these, these topics that we really, you know, we spend so much time looking at the science and the data. And sometimes we forget about the human aspects and how life gets in the way. So Coach Jessica, welcome. It's so awesome to have you. You really have inspired us. It's been amazing. Your journey. And so let's start with that. Tell people who you are in your journey and what got you to where you're at now.

1:35.4

Well, who am I? I'm just an average person, really, but I am a transformed person. And what I want to say about that is transformations,

1:49.7

you see them all the time, change. You see before and afters where maybe someone has lost weight.

1:58.1

And when I talk to people, I want them to see me as a transformation. I am truly a

2:05.7

different person in my mind, in my spirit, and yes, also in my body. I was sick for a really,

...

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