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INSIDE | OUTSIDE with Jessica Murnane

Episode 35: The Nitty Gritty On Gluten, Oil, And Soy With Dr. Thomas Campbell Of The Campbell Plan

INSIDE | OUTSIDE with Jessica Murnane

Jessica Murnane

Inspiration, Home & Garden, Leisure, Motivation, Society & Culture, Jessicamurnane, Career, Business, Jobs, Design

4.8642 Ratings

🗓️ 11 June 2015

⏱️ 47 minutes

🧾️ Download transcript

Summary

This week’s podcast is pretty special. I had the opportunity to speak with the co-author of one of THE most influential books in health, wellness, and plant-based nutrition. It’s Dr. Thomas Campbell, who cowrote The China Study with his father, Dr. T. Colin Campbell. The book has sold over 1 million copies and inspired the film Forks Over Knives. Their work has transformed thousands of lives across the world, including my own. I’m pretty excited about this one!

Tom and I discuss why he needed to write his new book, The Campbell Plan, his thoughts on the hottest health topics out there – gluten, soy, and oil (you might be surprised to hear what he thinks), raising a healthy family, and the number one thing he says is vital in successfully changing your diet. 

Here’s Tom: 

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Show Notes:
The Campbell Plan Book + Website + FB
The China Study
Forks Over Knives
T. Colin Campbell Center For Nutrition Studies
Lasagna Recipe

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Transcript

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0:00.0

It's the one part podcast, episode 35.

0:18.1

Hey, it's Jessica Mernan. It's the One Part podcast and I'm bringing you lessons in next level

0:24.0

inspiration. This episode is really next level inspiration for me personally and I think it will be

0:32.7

for you too. But I have the opportunity to talk to Dr. Tom Campbell, who the work that him and his family

0:41.1

have done completely changed my life and my career.

0:46.5

I mean, I'm doing this podcast because of the work that they have done.

0:51.7

So if you're not familiar with Dr. Campbell's name, you might have heard

0:56.1

of the book that he co-wrote called The China Study, which is sold over a million copies. And then

1:02.4

the movie that was inspired by that book, Forks Over Knives. And if you haven't seen Forks

1:09.5

Over Knives yet, I highly recommend seeing it.

1:12.2

You can catch it on Netflix or Amazon streaming.

1:15.4

You don't have to go buy the DVD, although that would be cool if you did too.

1:18.9

I'm sure the Campbells would like that.

1:20.8

But his father also has a program where I received my plant-based certification,

1:27.4

which led me into the life that I have now.

1:31.7

So this episode is pretty special to me, and I didn't even tell Dr. Campbell how much it meant to me

1:39.2

because I didn't want to get all the email on our interview, but it's special that I got to do this. But it ain't all about me.

1:49.7

I brought it for you. I asked him the big questions. When you're trying to change your diet,

1:55.7

there's so much information out there. What do you believe? What do you not believe? Is this good?

1:59.8

Is this bad? Well, we covered the

2:02.1

biggest hot topics. Gluten, soy, oil. And how to feed your kids. That's my question. Do I want my

2:11.6

kid to be the weirdo at the birthday party that doesn't eat birthday cake? We talked about that too.

...

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