Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill

The Addicted Mind Podcast

Duane Osterlind, LMFT

Health & Fitness, Medicine, Mental Health

4.8 • 621 Ratings

🗓️ 1 September 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, "Wise Effort: How to Focus Your Genius Energy on What Matters Most". Dr. Hill leads us on her personal journey from cognitive behavioral therapy to ACT, offering a fresh perspective on how shifting our relationship with thoughts can bring profound change. This episode promises to redefine your understanding of mental well-being by highlighting ACT's focus on psychological flexibility and values-driven living.

Dr. Hill artfully explores the fusion of scientific analysis and human compassion in therapeutic practices. She guides us through the complex realm of shame, an emotion deeply rooted in our evolutionary past, and explains how confronting it can pave the way for healing and deeper connections. Through this lens, we consider how integrating scientific principles with personal relevance can transform mental health treatment into a relatable, effective process. This conversation is a testament to how ACT can be a powerful tool for anyone seeking to harness both heart and science in their healing journey.

In this episode, you will hear:

Dr. Diana Hill on Acceptance and Commitment Therapy (ACT) and her book "Wise Effort: How to Focus Your Genius Energy on What Matters Most."
ACT's focus on psychological flexibility and values-driven living, distinct from traditional cognitive behavioral therapy.
Scientific rigor with compassion to address and transform shame in therapy.
Aligning talents with core values for personal growth through "wise effort."
The importance of releasing outdated narratives for creativity and development.
Practical strategies and questions for purposeful energy and talent direction.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello, everyone, and welcome to another episode of the Addicted Mind podcast.
0:09.3	I'm your host, Dwayne Austerland, and I'm thrilled to have you here today.
0:13.6	We've got an extraordinary guest joining us, Dr. Diana Hill.
0:18.2	Diana is a clinical psychologist, international trainer, and a leading expert
0:22.5	in acceptance and commitment therapy or act, a revolutionary approach to mental health that's
0:28.8	changing lives. And today, we're diving deep into Diana's latest book, Wise Effort, How to Focus
0:35.4	Your Genius Energy on What Matters Most. And this book is a powerful guide to aligning your wise effort, how to focus your genius energy on what matters most.
0:38.5	And this book is a powerful guide to aligning your energy with what truly matters.
0:43.6	And I can't wait for you to hear Diana's insights.
0:47.0	She'll also share her personal journey into act, explain what it is, and show us how it can
0:53.2	help us make meaningful, intentional choices in our lives.
0:58.1	I have such a great time talking with Diana, and I know you're going to love this conversation.
1:02.9	And if you're enjoying the Addicted Mind podcast, please take a moment to rate and review us on your
1:08.7	favorite podcast app. It really helps us grow. And if you
1:13.1	know someone who would benefit from this episode, share it with them. And don't forget to follow
1:18.4	us on Facebook, Instagram, blue skies, and threads to stay connected. All right, let's jump into
1:24.1	this inspiring conversation with Dr. Diana Hill and explore the wisdom of wise effort.
1:33.4	All right, everybody, welcome to the Addicted Mind podcast.
1:36.5	I have a wonderful guest today, Diana Hill.
1:40.0	And we're going to talk about her book, Wise Effort, How to Focus Your Genius Energy on What Matters Most.
1:49.0	And we're also going to talk about act and what that is.
1:53.6	So, Diana, introduce yourself.
	...

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