Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

All right, guys, welcome to Habits and Hustle. And today we have yet another amazing guest.

We're going to be talking all about sleep. I think right now, sleep is one of the biggest health

hashtags out there. It's so popular and

people always ask about it. So we have not only a certified health coach, but a sleep expert.

And her name is Anna Marie Schick. I said it correctly, right? Yes. Good. And we're going to talk

all sleep, sleep hygiene, sleep fitness, all the things. So welcome to the podcast.

Thank you. Thank you very much. Thank you for having me. Absolutely. Like I said, people are obsessed

with sleep. I feel it's become like a really huge trend fad, like in terms of talking. Like we've always

slept, obviously. Like it's a major part of everybody's life. But I think the

importance of it and how it really affects our health overall has really been something that

people have really dove into in the last few years, especially. And so I've really liked

talking about it to let people understand the importance of it, right? So let me ask you,

you say, I think I've never heard this before you, sleep fitness. I've heard sleep hygiene.

I've heard lots of other things. But what is sleep fitness to you? To me, well, because my

background in health and wellness started as a fitness instructor and then a personal trainer.

And so we do all these things to plan for our workouts, plan for our meals, but we don't plan for sleep.

And we have fitness plans, nutrition plans, but again, we don't have sleep plans.

And that's typically what we wind up

sacrificing the most. And then we wonder why we feel terrible, right? We wonder why we're not

performing or we wonder why we're not remembering things or we're not focusing. And so it comes

down to what are you doing to make your sleep better? Just like what are you doing to make your

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