Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.

Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up.

So then let's get to like how to optimize your health right now, especially when we're all

stuck inside. I mean, most for the most part right? Like, we get to go for our,

you know, our walk around the block, like a dog, you know what I mean? Maybe three times a day.

But for the most part, we're kind of like stuck indoors, right? Yeah. What can we do? Like,

can you give us a little bit of information on how to stay healthy, and then we'll

get into, like, how to even get better your immune health? But overall, okay. So overall,

it's really the stuff that you're talking about all the time, Jen. So number one, you've got to

keep yourself moving now more than ever. It's really easy to become a couch potato and just

watch Netflix and play video games all day. It is, it wrecks your ability to fight off a virus.

Right.

You do not have adequate blood circulation to all your organs and your skin and your mucous membranes.

So you've got to keep yourself moving. And,

you know, I think, I think if you don't have a step counter right now, you should get one,

make sure you're getting adequate movement. You and I, we love our walking desks. Yeah,

right. Every day, you know. It's the best. It's the best. It is the best. Go outside. If you can

socially distance adequately and get a good walk in, I think that's really important. I think also, you know, the other thing that everyone now has time to do is focus on your sleep, right? Like, get yourself. Actually, I don't think so, by the way. I think if you have kids, I mean, you have kids too. But like, I don't know, who are these people that have time to be watching, like, binging on Netflix and Hulu? And I'm busier now than ever. Me too. Right? You've got to be homeschooling your kids. You've got to be work with, but now using technology. So now you're spending hours upon hours more trying to figure out this whole thing. Oh, yeah. You know what I mean? And then you have the kids to deal with. I mean, I don't know how people are listening to

it's lounging and sleeping all day. It doesn't make any sense to me. I think not having kids is a huge factor.

I was going to say. There's a massive difference between being someone who has no kids and being because the people you're

right the people that I talk to sometimes who have no kids they're like yeah but nothing to do I'm so

bored I'm just why have you watched this have you done that I'm like watched what done what no

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