Hey everyone, Jordan here. Before we get into the podcast, I want to let you know that this Memorial Day weekend we're running a huge sale over on the Barbell Medicine website.

From now until Monday, May 26th at midnight, take 30% off all of our templates and apparel, as well as $10 off our supplements using the code Memorial 30.

We've released five new templates this year and restocked our apparel in preparation, but supplies are limited.

So head over to our website, barbellmedicin.com, and take 30% off our templates and apparel,

and $10 off our supplements using the code Memorial 30.

That's M-E-M-O-R-I-A-L-30 at checkout.

Okay, that's all for now.

On to the podcast.

This podcast is sponsored by Wonderful Pistachios. Now, I've been a wonderful pistachios customer for a long time prior to them

coming on board, as I'll typically use their no-shells, honey-roasted pistachios in my morning oatmeal,

and then have some no-shells, sea salt and vinegar as a healthy fat source for a meal or

snack in the evening. Wonderful pistachios come in a number of other flavors as well as different sizes for

taking with you on the go, and they also have unsalted versions, which holds the sodium

but not any of the flavor.

Wonderful pistachios is a complete protein providing all nine essential amino acids.

Like other nuts, pistachios are known for their protein power, the fiber content, and better for you unsaturated fats, for a combination that may help you feeling fuller, longer.

Whether you're running between meetings, dropping off the kids, or need something on the way to the gym,

wonderful pistachios are the snack that works as hard as you do.

Check out wonderfulpastatios.com to learn more about this healthy, tasty snack.

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