Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

Today's guest is Amy Berger.

Amy Berger returns to the show.

Actually, she was one of the original guests, I think, back in the not only quite single digits,

but in the early first 100 episodes, Amy came on the show to talk about some of her background

and some stuff about the ketogenic diet.

Amy Berger is someone who likes to share her approach to helping people manage ketogenic diets

and low carbohydrate diets.

She has a master's degree in human nutrition from the University of Bridgeport and is a certified

nutrition specialist and certified

nutritional therapy practitioner. She also hosts the YouTube page that is called Keto Without

the Crazy, which brings me to why I wanted to talk to Amy today. Amy, I think, does a very good

job of simplifying ketogenic low carbohydrate diets for people

who are curious about getting started, have been doing it for a while, but they're looking

around and seeing like there's just a whole lot of information, sometimes conflicting,

and just don't know where to start.

And then on top of it, there is all sorts of gadgets and different things you can buy or add that kind of further complicates this.

As Amy and I discuss, I don't think there's anything inherently wrong with some of these things or some of these tools.

But oftentimes you have to look at things as what are the big movers.

Let's take care of those first.

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