It's 24th of August 2016. I'm Martin to do. I'm going to see. On this week's show the Rio Olympic Games in Rio comes to a close

the Mo show goes bonkers as he does the double

the brownlies dominate kipchogae wins the Olympic men's

marathon but Meb is the class act and kiwi we inform a Brit

Nicki Hambling gets a special IOC medal. We speak to Mario Frioli. You rate your run, stand on the podium,

and look amazing in your kit around the world. Tom Williams, what have you been up to? I've been in Canada. Have you? How exotic?

Yeah, I tell you what, it kind of was a bit exotic actually. It was, uh, it was nice. At the time, it's quite a big time difference isn't it's eight hours from the UK

When I flew out there Wednesday just went on forever

The longest Wednesday is out of 32 hour Wednesday.

Oh, I think you'll find if you go to Canada,

Wednesdays always last a long time.

Do they?

Yeah.

Canadian Wednesdays.

It was tiny though. We're no one minute.

One minute we finished park run, next minute.

It was Amsterdam 10 in the morning on Sunday.

Now I would love to go to Canada.

I have been to Newfoundland, which is in Canada, but I haven't sort of been to, you know,

mainland Canada. I'd love to go. I don't know where Newfoundland is. Where's Newfoundland?

It's off the sort of west coast. East coast, east coast. Left or right?

Of the East coast. I did a World Cup Duathlon race there. Wow. Yeah, it was a beautiful. It was a lovely place.

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