Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)

Barbell Medicine Podcast

Barbell Medicine

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 25 April 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management.

In this conversation, the speakers discuss the complexities of injury recovery and the adjustments needed in training. They explore the importance of understanding individual working weights, the role of alternative exercises during rehabilitation, and the often-overlooked aspects of stretching. The dialogue also covers the consultation process, follow-up strategies, and the critical transition back to normal training, emphasizing the need for a structured approach to avoid setbacks.

Become a Barbell Medicine Plus Member Today

Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected]

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com

Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, Jordan here. Before we get into the podcast, I have a few exciting announcements about what's going on here at Barbell Medicine.
0:06.6	First up, we just launched our all-access training program library where you can get access to the full Barbell Medicine library of programs for one low price of $12.99 per month.
0:16.1	Subscribers get access to our entire library of over 30 training programs, and we're adding new programs
0:21.1	monthly as well, so you'll always have access to the latest programs we offer. All programming
0:25.8	is delivered through the Barbell Medicine app, which is available on both iOS and Android devices.
0:30.6	With a subscription, you can change your programming monthly, and of course, one-week previews
0:34.6	of each program are always available for you, so you can decide on the direction, again, all for the low price of $12.99 per month.
0:41.0	Check out the link in the show notes below to subscribe today.
0:44.2	Next, we just launched our first educational course on testosterone with Dr. Austin Baraki
0:48.7	as your instructor.
0:50.1	Through guided video lectures, slides, and quizzes, learners will gain an understanding of
0:54.1	how testosterone works, its impact on health, slides, and quizzes, learners will gain an understanding of how testosterone works,
0:55.6	its impact on health, disease, and performance, as well as the signs of testosterone deficiency and how to treat it.
1:01.5	The course was specifically designed to be appropriate for a wide audience and not just limited to healthcare professionals.
1:07.5	It's an excellent resource for laypersons that are interested in learning the details of testosterone, as well as coaches and trainers who will benefit from a better
1:14.8	understanding of the topic when it comes to health, performance, and working with their
1:18.4	clients. Since we just released it, we're offering a 20% discount on the course for a limited
1:22.9	time only. To sign up, head over to our website, click the shop tab, then courses, and register today.
1:28.5	This is also linked in the show notes below.
1:30.9	Finally, you now have the opportunity to get a free form check on your lifts from one of our
1:34.9	experienced barbell medicine coaches based on a video you submit.
1:38.5	Here's how it works.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Barbell Medicine, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Barbell Medicine and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.