Episode 345: Bone Health & Calcium Myths

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 22 May 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does calcium cause kidney stones? Is Keto bad for bone health? Can you get enough calcium on a plant based diet?Is drinking coffee or tea bad for your bones? Tune in to hear us answer these questions and more in this episode all about bone health and calcium myths! It is believed that 1 in 3 women will experience an osteoporotic fracture in their lifetime leading to a long and painful recovery process and debilitating medical bills. In this episode we share our top food as medicine and supplement strategies for supporting bone health, preventing and managing osteoporosis, and more. Also in this episode: Episode 122 Building Strong Bones and Supporting Your Structure Episode 205 Structural Health Support: Bones, Tendons and More! What is bone? What is osteoporosis? Risk factors for osteoporosis The interaction between dietary fructose and magnesium adversely affects macromineral homeostasis in men Prospective association between added sugars and frailty in older adults 12 Week Keto Meal Plan Estrogen and bone loss Neurohormone Lab Exercise and osteoporosis Exercise for preventing and treating osteoporosis in postmenopausal women Whey Protein promotes bone health Milk basic protein: a novel protective function of milk against osteoporosis Vitamin D & K Vitamin D Balanced Blend Vitamin D Blood Spot Test Calcium OsteoFactors Magnesium Relax and Regulate Magnesium and Osteoporosis: Current State of Knowledge and Future Research Directions Collagen Pure Collagen Calcium Myths Does calcium cause kidney stones? Is Keto bad for bone health? Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults Annals of Internal Medicine: Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet The Journal of Pediatrics: Efficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescents Can you get enough calcium on a plant based diet? Oxalate: effect on calcium absorbability Is drinking coffee or tea bad for your bones? Coffee consumption and risk of fractures: a meta-analysis This episode is sponsored by: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.9	Welcome to episode 345 of the Naturally Nourished Podcast.
0:47.3	You are joining us for bone health and calcium myths.
0:52.0	In today's episode, we're going to be talking all about the ways that bone is
0:56.8	built and also broken down in the body, just kind of giving you a once over on bone density,
1:03.2	what all that means, and then talking more about what we can do to support bone density as we
1:10.0	age, especially as women.
1:12.2	Yes, today's episode is going to be on top of prior episodes.
1:17.4	We've had episode 122 called Building Strong Bones and Supporting Your Structure.
1:22.5	We also have episode 205 structural health, bones, tendons, and more. So more than 100 plus episodes
1:31.2	out. I think we're ready to revisit this topic and make sure that you're all empowered with
1:35.2	food as medicine, lifestyle, and supplemental support. Totally. All right. Before we do all that,
1:41.2	let's just have a quick word from our sponsor for today's
1:44.6	episode, Carnivore Snacks.
1:46.7	Yeah, y'all have been loving carnivore snacks.
1:49.5	So if you have not tried them yet, this is your call to action to go on over to Carnivore Snacks
1:54.8	with an X, that's C-A-R-N-I-V-O-R-E-S-N-A-X. Dot com. Use the code Allie Miller-R-D, and you're going to save 15% off your first order as well as
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