Episode 346: How to Enhance Exercise Recover

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 30 May 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do workouts leave you feeling sore or burned out? Want to know how to enhance recovery while getting great results? Tune in to hear us cover how to enhance your exercise recovery, considerations for pre and post workout, and why you should never skip the cool down! In this episode we will cover diet, supplement, and lifestyle support to ensure you're getting your best bang for your buck in your workout. Learn what to eat pre and post workout, how to supplement for best results, and how to minimize soreness and prevent injury and burnout. Also in this episode: Supplements to Help with Workout Recovery Macros and Prioritizing ProteinWhy we love Whey Naturally Nourished Episode 288 Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Choosing the BEST Protein Powder Preworkout ConsiderationsPure Collagen FOND Bone Broth use code NATURALLYNOURISHED Using Carb Cycling for Workouts The Importance of ElectrolytesRedmond Relyte use code ALIMILLERRD Natural Electrolyte Solutions Relax and Regulate Creatine Santa Cruz Paleo Antioxidant and Micronutrient SupportMultidefense Turmeric Lemonade GlutamineGI Lining Support Strength and Performance Bundle Proteolytic EnzymesInflammazyme Lifestyle RecommendationsSunlighten Sauna use code ALIMILLERRD Harness Cortisol and Don’t Skip the CooldownAdaptogen Boost Bio-C Plus Adrenal Support Naturally Nourished Episode 66 Over-Exercising Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:42.0	Welcome to the Naturally Nourished Podcast.
0:44.3	You are joining us for episode 346 of How to Enhance Exercise Recovery.
0:49.8	In this episode, we will cover diet, supplement, and lifestyle support to ensure you're getting
0:55.7	your best bang for your buck in your workout while also minimizing soreness and helping
1:00.7	to prevent injury and burnout.
1:03.2	Absolutely.
1:04.1	Nothing worse than getting negative feedback after you bust your butt in your workout to say,
1:09.3	ugh, I'm achy.
1:10.4	I don't want to do this again.
1:12.0	So today's episode will ensure that you are both getting best recovery as well as optimizing
1:17.5	the energy that you're putting into your workout so that it's working best for metabolic health
1:22.5	and really whole body health. And we know that when we exercise, especially weight-bearing exercise, that this is one of
1:30.5	the best ways to combat aging. So we've heard that phrase that sitting is the new smoking,
1:35.9	and we know that movement is really important to maintain muscular and skeletal health. In fact,
1:43.1	we've seen sarcopenia or muscle wasting being associated
1:46.6	with so many negative outcomes as far as functional disability, falls, health care costs with
	...

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