Episode 344: Whole Body Healing with Emily A. Francis

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 8 July 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

When I met this week’s guest, I knew I needed to have her on the show, just based on her enthusiasm alone. Emily Francis is the host of the radio show All About Healing and author of the new book, Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic, and Spiritual Wellness. One of the reasons I’m pumped to introduce you to her is because I’ve never had a guest on the show who does the kind of work that Emily does. Today we discuss how body memory leads us to carry pain, releasing your body of emotions, and leaning into joy and gratitude. I learned so much from our time together and I hope you do too! In this episode, you’ll hear: About muscle memory and why we carry pain where we do. Muscle memory is very much like mental memory. Our bodies remember. (11:01) Some ways the body communicates its emotions - aka the body’s somatic languages. (22:00) The importance of working with the body for the release of emotions, like grief or anxiety. (29:00) How we can use tissue memory for healing. (31:00) Listening to your own body - aka the body scan. (43:36) http://yourkickasslife.com/344 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	This is less about you learning the steps of what to do next. I would say maybe 30% of it,
0:37.0	is you learning what it's going to
0:39.0	entail for you to start your own practice, learning about how much revenue you're going to need
0:45.6	to make in order to pull it back to three days a week or whatever you want it to look like.
0:50.4	I would say that's about 30% of the job. The rest of it is all this internal work
0:54.4	that we've been talking about. This is Your Kickass Life podcast, episode number 345.
1:02.5	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:09.4	badassery. Because ladies, let's face it, life's too short for it to not kick ass.
1:17.1	And here's your host, the girl who serves it up straight with a side of crazy.
1:22.0	Andrea Owen.
1:24.8	Hey there, ass kickers.
1:25.9	Welcome to another episode of the podcast.
1:27.5	I am so glad that you are here.
1:29.3	How are you doing now that it is summer?
1:32.7	We are still surviving 2020.
1:34.9	We are getting through one day at a time, one hour at a time, as I like to say.
1:39.9	And I have taken a break from social media.
1:45.8	A spiritual mentor of mine, Laren Alta, she's been a guest here on the show.
1:50.2	She had posted that she was taking a break from social media for Mercury Retrograde.
1:54.6	She was also teaching a program during that time, and I signed up for it because I was like,
	...

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