It's 10th of August, 2016.

I'm Martin Yelling.

He's Tom Williams, and this is episode 344 of Marathon Tour. I'm going to do you.

So, I'm going to...

So, On this week's show the Rio Olympic Games have kicked off there's some nasty

crashes in the road race the athletics starts at the. We catch up on the latest doping news

including an open letter from Daily Thompson to the IOC. Kenya, get reinstated,

Co, gets death threats. Liverpool, go for the Commonwealth Games, you look amazing in your

marathon talk kit and I bring you the second part of my long-run home story.

Tom Williams, what you've been doing?

I've been chilling with my old man. I've been doing? I've been chilling with my man I've been off work since

well I went since Friday and my dad arrived and he's hanging out here and so we're all just hanging out and

having a jolly good time. What does that look like in the in the Williams

household? Like do you mean you know do sit in the garden with your dad chewing the fat do you mean? You know, do you sit in the garden with your dad chewing the fat?

Do you, you know, do you go for a walk?

Do you play with the kids? Do you sit and play, you know, play Xbox?

Like do you go out and Pokemon go you know what you do?

Well it varies a lot so what was yesterday yesterday was Monday so we

we always get up early and like our house is an early house so we were Helen and I were up by high

half five kids are up running around the house so we kind of sat down had breakfast

downstairs I just caught up on a few admin type things like emails, all those kind of things.

Then we took, Helen and I took, walk the kids to the nursery, then we went for a little run, that's

...