Welcome to the Hardwood Hustle podcast where we know and believe in the value of a coach.

We're here to educate, empower, and encourage you to lead like never before.

If you spend any time around the Hardwood hustle, you've probably heard us reference

Tucker. Tucker is our producer. He handles all of our social media. Does a great, great job

for the hardwood hustle and has been part of the hardwood hustle team for a long, long time.

Tucker, in addition to his work with The Hustle, is also a certified

performance coach, and he does a lot of work with PGC. He also does some work with Lead Him Up.

He's part of the family. Well, in light of the quarantine and the coronavirus, Tucker put together

a dynamic at home, no equipment needed workout for your players.

There's some nuances in different details, but we go deep through the exercise plan,

uncover some of the ideas and thoughts that you should be thinking and your players should

be thinking.

And we go through it all to talk about how you could best utilize a plan during this time

away to make sure players are still

growing physically, getting stronger, getting more performance enhanced during this time.

I think you're going to like this episode. Tucker lays out some great information.

Get your notes ready. Let's jump in.

We're in this period of time where we're all at home.

Teams are separated from being together, being on campus and such.

And, you know, just because we're on break doesn't mean we can afford to stop growing, right?

This is now more than time, now more than ever, you know, an opportunity for us

to separate ourselves, not just mentally, but also physically. We've got Tucker Herzberg,

...