Ladies and gentlemen welcome back to the three of seven podcast. We got a great

interview lined up for you guys today with Dr Russ Delano. So Russ owns a local chiropractic office here in our community and he is just a awesome

individual awesome human just has a great spirit and just a really cool

conversation with him today. We use his services regularly so we have a pretty personal relationship with Dr. Delano and we were just so inspired by his wisdom and his words and really his perspective that we wanted to bring him on the show and let him share his story.

You know, we talk a little bit about his profession, obviously, we talk about his story and Dr. Delano also shares with us some of his beliefs and he's when it comes to I guess alternatives to traditional medicine and in health care.

It's really cool because Dr. Delano is so passionate about his profession.

He's so passionate and he believes so strongly

in what he does.

And you know, that's just what makes the conversation powerful in my mind.

I hope you guys enjoy it. I hope it gives you a little insight into

what the chiropractic I guess practice is because that's something that I didn't know a lot about until I said I'm a Russian and he kind of explained you you know, what he, you know, actually tries to accomplish and does accomplish with his profession and why he's so passionate about it.

So, you guys... and why he's so passionate about it.

So you guys enjoy it.

I want to do a little housekeeping real quick.

Today's episode is brought to you by salty britches. A lot of you guys have probably heard me talk about and

promote salty britches. First of all, salty britches is owned and operated by a very good friend that like really cares about her

product. She has developed a anti chafing product that I mean is unbelievable so I have runners come to me

whether it's friends or people that I might be kind of coaching or mentoring and one of the one of the things that

always comes up is chafing you know I saw so much chafing in buds and seal training especially during Hell Week. It was unbelievable

the amount of chafing that guys would have. I mean like straight hamburger meat

over you know 30 40% of their body it was just horrific and I know how painful chafing can be. I've had it plenty of times myself. But salty

britches is the best solution that I have found to chafing. So how I use it, I put it at all the hot spots that I know are going to chafe on my body. I put a thin layer and then also before a long run I will take a thin layer of salty bridges and I will actually

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