This podcast is sponsored by Wonderful Pistachios.

Now I've been a wonderful pistachios customer for a long time prior to them coming on board,

as I'll typically use their no-shells, honey roasted pistachios in my morning oatmeal,

and then have some no-shells, sea salt and vinegar as a healthy fat source for a meal or snack in the evening.

Wonderful pistachios come in a number of other flavors, as well as different sizes for taking with you on the go, and they also have unsalted versions, which holds the sodium but not any of the flavor.

Wonderful pistachios is a complete protein providing all nine essential amino acids.

Like other nuts, pistachios are known for their protein power, the fiber content, and better

for you unsaturated fats for a combination that may help you feeling fuller, longer.

Whether you're running between meetings, dropping off the kids, or need something on the way

to the gym, Wonderful Pistachios are the snack that works as hard as you do.

Check out wonderfulpastatios.com to learn more about this healthy, tasty snack.

Welcome back to the Barbell Medicine podcast where we bring modern medicine to strength conditioning and strength conditioning to modern medicine.

I'm your host, Dr. Jordan Feigenbaum, and this is the March 2025 research review where we

review the latest research that's come out and try to tie them in to your lives, give you some

practical tips and useful takeaways. On the other end of the line, you can tell. latest research that's come out and try to tie them in to your lives, give you some practical

tips and useful takeaways on the other end of the line.

You can tell by the dad noises.

It's the second most handsome doctor in North America.

Dr. Austin Baraki, what's going on, dude?

I feel like I can't suppress the dad noises enough.

I don't know.

You always comment on them, even when I'm like holding my breath.

...