Episode 338: Overcoming Overwhelm with Dr. Samantha Brody

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 20 May 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be on the podcast and told me the title of her book, I thought, “Hell yes, when can we speak?!” Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center. Together we discuss what it means to be overwhelmed, how our values can help reduce overwhelm, and how our subconscious beliefs might be undercutting our goals. Finally, Dr. Samantha shares what food and our food choices have to do with feeling overwhelmed. In this episode you’ll hear: What women do to try to combat overwhelm that isn’t working. (7:51) How your values affect overwhelm, how they help you vet your choices, and reduce overwhelm. (9:38) Subconscious beliefs and how they might be derailing your goals. (16:52) The “overwhelm inventory,” what it is and how it helps. (26:21) What food has to do with overwhelm. (31:01) http://yourkickasslife.com/338 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	People think about stress as being, well, I feel this way in my body. And I think about it as
0:34.5	being the experience of having more things than you can manage
0:38.6	in that moment or in that season and that includes our subconscious beliefs it includes what we're
0:45.8	eating and how we're moving our bodies and what our financial situation is and what's going on
0:50.5	in the world and you know all those things it feels overwhelming but ultimately the thing that's going to relieve the world. And, you know, all those things, it feels overwhelming. But ultimately,
0:55.0	the thing that's going to relieve the overwhelm is being curious and looking at it all and saying,
1:00.2	oh, this, I don't, that thing, I'm just going to let go of that. That's something that I'm going to
1:04.4	choose not to change right now. Or that's something that I'm going to decide I'm not going to let
1:08.4	undo me.
1:16.9	This is Your Kickass Live podcast episode number 338 with guest, Dr. Samantha Brody.
1:26.3	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and badassery.
1:31.6	Because ladies, let's face it, life's too short for it to not kick ass.
1:37.5	And here's your host, the girl who serves it up straight with a side of crazy.
1:39.0	Andrea Owen.
1:41.2	Hey there, ass kickers.
1:43.0	Welcome to another episode of the podcast.
1:46.9	I am so glad that you're here. Well, we are in full swing spring, as I like to say. And if you've been over here for any length of time, you know how
1:52.8	obsessed I am with spring. It feels like a new beginning. To me, this feels like the new year.
1:59.1	This is my January 1st. This is my New Year's day.
2:02.3	Just feels like everything is waking back up. You have another chance at starting over.
	...

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