Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Hey folks, thanks for checking out this episode of the podcast.

For those of you who are regular listeners, you'll likely know I'm also professional

endurance athlete and coach.

If you're looking for a little extra help with your training and programming, I do offer

individualized coaching options where you can work directly with me one-on-one.

I'll personalize your plan and even scale it up to email collaboration and regular

consultations.

You can also access either of those on their own if you just want to

contact me as you're navigating your fitness journey. I also have some ready made plans.

The ready made plans follow my coaching philosophy and they scale from five kilometers

all the way up to 100 miles and come in three different levels. So whether you're a beginner,

intermediate or advanced, I've got something for you there. And most recently, I also just added

a strength athlete's guide to endurance program, which will help someone who is primarily a strength

athlete who wants to either do an endurance event

for the fun of it, bolster up their cardiovascular fitness, or just try something out, try

something new. So those programs are built to be able to supplement a strength program. So you

want to give up on your gains in the gym while

you're going after some running or endurance related fitness goals. You can find all those things

on my website at Zachbitter.com. Thanks for checking out this episode. All right, everyone,

welcome back to another episode of the Human Performance Outliers podcast. I'm your host, Zach Bitter, and today I have a solo episode for you.

And I am going to dive into a topic that I have been meaning to do for a while here.

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