What up, guys? Welcome to the Jiu-Jitsu podcast, episode 334 today. We're going to talk about a rule for Jiu-Zitsu. I mean, you could take this rule elsewhere. I think it kind of applies to just about anything, but you'll clearly see its ability to apply to your J-Jitsu coming up. And hopefully you guys, you guys, you guys, Graple Science is a new thanks for our sponsors, Grapple Science.

You guys, Grapple Science is a new one of our sponsors. They make a product called cognition,

and the big focus on it is helping you have more focus and energy without any stimulants. And so they sent us each a pack, like a one month supply of it, and I used it off and on over

the course of about a month and a half also gave some to

my wife.

And I liked it.

You know,

I'm not going to say it's like I don't take it and like want to like break through a wall or

something.

It's not like,

you know,

we were talking about it this morning in the gym when,

uh,

all the the pre-workout stuff came out back in like the day you know it's like dude some of

that stuff had some crazy ingredients in it and you would take it you felt like you were

I've never done meth but from people who explain their experiences with meth that's

essentially what I felt like I was on I remember taking like a pre-workout supplement one time

and then like teaching like little kids j. I remember taking like a pre-workout supplement one time and then like

teaching like little kids, jihitsu, like teaching like a seven-year-old to like 10-year-old, 12-year-old

class. And I'm just running around like the ultimate warrior like, let's go guys. Ah, you know, and

the kids loved it. It was a great experience for them. But I was just running around, you know, doing cartwheels and sweating profusely.

You know, so again, it's not that.

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