Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter, and today I have a guest interview for you.

Today's guest is Brad Kearns.

Brad has been on the show a couple times in the past, and I've been on his podcast a few

times as well.

And I'm always interested in checking in with Brad because he is one of the more curious

guys I know and has done what I consider a lot of cool variety of things over the course of his years

in health, sport, nutrition, kind of all the things that I'm sort of interested in.

Brad has been a professional triathlete.

He's been a highly competitive speed golfer.

He's gotten into other sports like just actual track and field,

things like high jump, things like disc golf, ultimate frisbee, all sorts of different things.

He's always trying something new or challenges about in a different way. And he's done it over a

long time. He's in his 50s now. So I wanted to check in with Brad to see what he was up to

training wise, fitness wise, nutrition wise, and just see what he's been tinkering around with.

On the nutrition front, he's done everything from high carb, kind of your standard endurance

protocol to lower carb stuff. He's leaned animal-based product nutrition strategies in the

past. And I believe currently he's doing kind of a little

bit more of a mixed diet, which will be fun to see how he's matching that with his new efforts

and things like that. Because one of the interesting things I find with nutrition is, for one,

it's not a one-size-fits-all. And then on top of it, there is a lifestyle factor, too.

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