Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

All right, everyone, welcome back to another episode of the Human Performance Outliers podcast.

I'm your host, Zach Bitter.

And today I have a listener-generated topic question episode for you.

So I pulled a couple questions out of the list

that's been sent to me. And like I've been doing, I guess, I'm sort of maybe either opening

them up to some questions that I feel are sort of related or that would be logical follow-up

questions to the one specifically asked

and kind of building a topic around the specific question in general.

For this episode, there was a kind of like a two-part question that I'm sort of going to

break into two slightly different topics, but along the same lines.

And then the other one is a little more of a kind of opinion-based one where I find it somewhat interesting, but I feel like it'll

just fit in with this episode, fine. So the ones we're going to go over has to do with the topic

of running singles or doubles, or in other words, running one longer run

versus splitting that up into two shorter runs. Now, there's a few ways to look at this.

One is like, are you equating things like volume and intensity between the two versus, say,

having a situation where doing one single run

and then adding a second run to that or even a scenario where with the two single runs,

you exceed the volume that you would with the single run.

For this one, we're going to look at it and we're going to equate those for the most part

in terms of just looking at it through that lens, like what is the better way to go about it or is there a

better way to go about it, I guess I should say. And the next part of that type of topic is like

...