Episode 333: Calm Your Chaos with Debra Reis
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 11 April 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Debra Reis.
Debra Reis is a Clinical Nurse Specialist and Certified as a Healing Touch Practitioner, Clinical Aromatherapist, and Nia movement instructor. Deb is a published author and presenter on holistic modalities. She is the founder of the Supportive Therapy Engagement Program or S.T.E.P. with a mission of sharing self-care tools to calm your chaos quickly. Helping others and teaching ways to reduce stress and increase joy is why I get out of bed in the morning!
“Shoot for the moon even if you miss you’ll land among the stars.”
This 30-minute episode is on:
1) Using your burnout to turn it up!
2) Are you ignoring your intuitive voice
3) Awareness is the first step to calming your chaos
4) What are you in control of?
5) Movement to help calm your chaos
6) Aroma Therapy to help calm your chaos
7) S.T.E.P. helping our healthcare providers to calm their chaos
This episode is about:
In this episode, Jana and Debra discuss using your burnout to turn it up! Are you ignoring your body's messages? Becoming aware of your body and its messages is the key to the first step of creating calm. Learning to use movement, aromatherapy, and some other amazing tools to turn your chaos into calm.
Get in touch with Debra:
https://www.debrareis.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/debra.reis
https://www.linkedin.com/in/debra-reis-783b4798/
Free Offer: Calm Your Chaos in 5 Minutes or Less, free 3 part video series.
Link: https://bit.ly/2RNATFj
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:07.0 | when your heart is aching and your world is shaking |
| 0:16.0 | don't get up now no don't get up |
| 0:23.0 | when your life is fading from the troubles you're facing |
| 0:29.0 | don't give up now no you're in love |
| 0:36.0 | oh oh oh good things are going to come |
| 0:42.0 | good things are going to come |
| 0:45.0 | welcome to the oh my health there is hope podcast each episode |
| 0:49.0 | you'll hear from health experts major influencers |
| 0:52.0 | and other extraordinary people to discuss holistic health |
| 0:55.0 | wellness and to share their incredible stories with you |
| 0:58.0 | your host Janice Short is a mindset coach in LP and RTT practitioner |
| 1:03.0 | best-selling author and creator of best holistic life |
| 1:06.0 | and health influencers mastermind working toward |
| 1:09.0 | changing the world one health expert at a time |
| 1:13.0 | aren't you sick and tired of being sick and tired |
| 1:16.0 | now here's your host Janice Short |
| 1:23.0 | hello and welcome to oh my health there is hope the podcast |
| 1:27.0 | I'm your host Janice Short and today we are here |
| 1:30.0 | with a very special guest and a writer for best holistic life |
| 1:34.0 | Deborah Reese Deborah is a clinical nurse specialist |
| 1:38.0 | and certified as a healing touch practitioner |
... |
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