Episode 332: Finally Free with Alana Van Der Sluys
Oh, My Health...There Is Hope!
Jana Short
4.9 • 336 Ratings
🗓️ 9 April 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of Oh My Heath ... There's HOPE! Jana talks with Amanda Van Der Sluys
Alana Van Der Sluys is an intuitive eating coach, author, speaker, and founder of Freedom with Food and Fitness, an online support community that helps women to quit dieting forever, ditch diet mentality, love their bodies, stop feeling crazy around food and reclaim a love of fitness and movement.
“Your food issues aren’t really even about the food?”
This 30-minute episode is on:
1) Living with eating disorders
2) There is always hope for recovery, even if you can’t afford the resources
3) What does a food disorder look like
4) Listening to your bodies cues
5) Do you eat to fill your emotional void?
6) Playing the Why Game!
7) Sane Girl Summer program
This episode is about:
In this episode, Jana and Alana discuss living with an eating disorder, finding hope, and accessing resources. What does a food disorder even look like? Listening to our bodies cues. Why are you really eating? Playing the Why Game and learning all about Sane Girl Summer!
Get in touch with Amanda:
http://www.freedomwithfoodandfitness.com/
https://www.instagram.com/freedomwithfoodandfitness/
www.facebook.com/FreedomwithFoodandFitness
Free Offer:
If you sign up for my email list at www.freedomwithfoodandfitness.com, you get access to my free course on the 10 principles of intuitive eating and five common myths. You also get four free guides (45+ pages) on the foundations of food freedom, gentle nutrition, joyful movement, and rewriting mindset narratives to help make your journey to food freedom a success. I give you ways to get my paid course, The Secret Ingredient to Intuitive Eating ($34.99) for free, as well.
Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/
Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
Connect with Jana Short: https://www.janashort.com/contact/
Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:07.0 | when your heart is aching and your world is shaking |
| 0:16.0 | don't get up now no don't get up |
| 0:22.0 | when your life is fading from the troubles of facing |
| 0:28.0 | don't give up now no you're enough |
| 0:35.0 | oh oh oh good things are gonna come |
| 0:42.0 | good things are gonna come |
| 0:45.0 | welcome to the oh my health there is hope podcast |
| 0:48.0 | each episode you'll hear from health experts, major influencers |
| 0:52.0 | and other extraordinary people to discuss holistic health |
| 0:55.0 | wellness and to share their incredible stories with you |
| 0:58.0 | your host Janice Short is a mindset coach |
| 1:01.0 | NLP and RTT practitioner best-selling author |
| 1:04.0 | and creator of best holistic life and health influencers mastermind |
| 1:08.0 | working toward changing the world one health expert at a time |
| 1:13.0 | aren't you sick and tired of being sick and tired |
| 1:16.0 | now here's your host Janice Short |
| 1:21.0 | hello and welcome to oh my health there is hope podcast |
| 1:26.0 | I'm your host Janice Short and today I'm really excited to be here today |
| 1:30.0 | with Alana Bander-Sloos Alana is an intuitive eating coach |
| 1:35.0 | author speaker and founder of freedom with food and fitness |
| 1:39.0 | an online support community that helps women to quit dieting forever |
... |
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