Episode 331: Breaking the “Good Girl Rules” with Liz Applegate

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 8 April 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s guest is a certified life coach, Liz Applegate. I’ve been wanting to introduce you to Liz because she is my lead coach here at Your Kick-Ass Life! (I so rarely use exclamation marks, so please know, this is very exciting!) She was hand-selected to assist me with my private coaching clients and I could not be more thrilled to have someone as fantastic as a coach as she is on my team. She is a certified Courageous Living Coach and has been called an inner-critic whisperer by many of her clients. One of the reasons I wanted to bring Liz onto the show was to speak on the topic of breaking the good girl rules, which is one of her areas of expertise. She explains that these rules are those in which keep grown women playing small. In this episode, we talk about what it actually means to play small, why we move through life unaware of our tolerations, and how we can work to let our innate gifts shine. We also talk about one of Liz’s deepest passions, creating connections with other women. I am super pumped to bring this episode to you today. I hope you enjoy it! In this episode you’ll hear: Liz’s introduction into the world of coaching, first through being life coached and then transitioning to becoming a life coach herself, in 2015. (6:00) What Liz means when she says, ‘breaking the good girl rules’ How Liz helps women get to the place of being their biggest/best self Breaking limiting beliefs: what they are and how to break them Creating connections with other women (29:00) http://yourkickasslife.com/331 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	These rules that we're taught when we are young are the very rules, quote, I'm using air quotes,
0:36.3	rules that are keeping us playing small as grown-ass
0:40.6	women. Basically, they helped to form these messages that we have about needing to be quiet
0:48.8	and needing not to break out of the mold. And these rules could be something that maybe was in your family of origin.
0:57.0	I know that I learned certain things, or it could also be just part of being in our society.
1:05.9	This is Your Kickass Life podcast, episode number 331 with guest Liz Applegate. This is the Your Kickass Life podcast episode number 331 with guest Liz Applegate.
1:12.8	This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and
1:19.8	bad assery. Because ladies, let's face it, life's too short for it to not kick ass.
1:27.4	And here's your host, the girl who serves it up straight with a side of crazy. Life's too short for it to not kick ass.
1:31.7	And here's your host, the girl who serves it up straight with a side of crazy.
1:33.3	Andrea Owen.
1:35.8	Hey there, Ask Kickers.
1:37.6	Welcome to another episode of the podcast.
1:40.4	I am so glad that you are here.
1:42.4	I am so incredibly grateful.
1:44.8	I know I say this every time, but truly, truly,
1:51.0	I think about every single one of you that listens to the show, whether you are working out,
1:55.9	whether you are, some of you are in the shower, some of you are doing dishes, some of you are working and have it in your headphones, some of you are at the grocery store. I hope you're social distancing if you are out and about.
2:03.7	But I'm just incredibly grateful that you spend your time with me and my guests.
2:08.4	Also, hopefully you've checked out the solo episodes that I've done over the last handful of weeks.
	...

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