This is a Sandy Boy Productions podcast.

Hey everybody, this episode of the podcast is sponsored by PrevenX.

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And when you support sponsors of this podcast, you're directly supporting the show.

So for that, I thank you. All right, today you're listening to episode

330. And my guest is Morgan McDonald, fresh off the Olympics. He ran the

5000 in Tokyo. He is originally from Australia, lives in Boulder now and

trains with the on running training group under coach Nathan Ritzenheim.

He's a four time NCAA champion. He also competed in the 2017 and 2019 World

Championships. So in this episode, we get to hear about his experience in Tokyo,

...