It's

Tom Williams and this is episode 330 of marathon talk. I'm going to do. On this week's show I speak to the Rio Band Hawkins Brothers there's a 100

year old lady knocking out some awesome press-ups, some speedy Brits at the

Payton Jordan Invitational, news of a UK marathon. Kip Togo sets his

sights on Olympic glory

to the night of the 10,000 meter PBs.

Yuki Kawiyuchi wins the Kawiyuchi half marathon.

You guys rock your super cool kit all over the world,

stand atop the podium and look back on your most inspirational

my mouth and talk moments from the last six years. Isn't it something like

May the fourth be with you day Star Wars Day today? Tom is that tom is that tomorrow is yeah when the

something like that when the show goes out tomorrow we're calling on

Tuesday it is yeah yeah if you what I haven't I've not watched it yet my wife

refuses to watch the new star wars with me watched it. I watched it about 20 times

already sat there in my Darth Vader suit. You haven't have you? Of course I have. Have you

what have you watched the new Star Wars? Got me a lightsaber and everything. You watch the new Star Wars.

Yes, I have, but not 20 times in a Darth Vader outfit. Yeah, it's good. I mean, yeah, if you like that sort of thing.

Yeah, and I do. So it's great. Yeah, oh you need a you can get it now on on you know on on video.

I've got it on iTunes sat there pop down your video shop rent it for a few days. It's sat there on my telly waiting to be watched but

Helen won't let me watch it well she will let me watch it just not with her

and we've only got one tell you it makes a bit difficult you don't

either there you haven't got any mates to watch it with you need to watch it

...