Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 15 March 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 300 calories! In this bonus episode of Habits & Hustle (Fitness Friday’s), Layne Norton and I talk about how to know how much to eat based on your workouts. Everyone is different, and sometimes workouts can drive hunger significantly; However, sometimes it is psychological. I also dive into the research behind step count and whether 10,000 steps actually make a difference. I share with you information on fasted versus fed cardio, and how to know which is better for you if your goal is fat loss. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he has turned over 70 people pro and reshaped the way that countless people think about nutrition. To that end, Layne completed a BS in Biochemistry and a Ph.D. in Nutritional Sciences, honing his intellectual skills under Dr. Donald Layman, one of the foremost researchers on protein metabolism and fat loss in the world. What we discuss: (0:25) Does exercise increase hunger or satiate you? (3:06) Are fitness trackers reliable? (5:30) Do you need 10,000 steps a day? (7:12) Is hunger after workouts psychological? (10:45) Fasted vs fed cardio. Find the full episode here: https://podcasts.apple.com/us/podcast/episode-245-layne-norton-the-secret-hack-to-following/id1451897026?i=1000614962499 Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Layne: Website: https://biolayne.com/ Instagram: @biolayne Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:08.4	Welcome to my brand new series of Fitness Fridays on the Habits and Hustle podcast. In this bonus episode,
0:15.8	you'll hear a segment from my interview with Lane Norton on whether or not fitness trackers are telling you
0:21.5	the truth, the research behind step count, and whether or not 10,000 steps actually make a
0:27.3	difference. And if fasted cardio is better than fed cardio for fat loss. To listen to the full
0:34.5	episode, you can find the link in the show notes below. Enjoy.
0:42.6	Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their
0:51.7	Trilite panel has become my favorite biohacking thing for healing my body.
0:57.7	It's a portable red light panel that I simply cannot live without. I literally bring it with me
1:03.1	everywhere I go. And I personally use their red light therapy to help reduce inflammations and
1:08.7	places in my body where honestly honestly, I have pain.
1:12.4	You can use it on a sore back, stomach cramps, shoulder, ankle.
1:17.2	Red light therapy is my go-to.
1:19.3	Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles
1:25.6	on your face, which I also use it for. I personally use
1:29.7	Therisage Trilite everywhere at all the time. It's small, it's affordable, it's portable,
1:37.0	and it's really effective. Head over to Therisage.com right now and use code be bold for 15% off. This code will work
1:49.4	sitewide. Again, head over to therisage, t-h-h-e-r-a-s-G-E dot com and use code be bold for 15%
2:00.7	off any of their products.
2:10.8	What I'm like working out like a fiend, which is a lot, I'm starving after.
2:16.5	I know you don't, you think it's like sati it satiates, like exercise has a satiety thing.
2:21.2	It does, in my opinion, for the first hour, but then you're starving.
	...

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