Episode 326: Health Hacks You Can Start Today

Habits and Hustle

Jen Cohen

Self-improvement, Business, Health & Fitness, Entrepreneurship, Education

4.5 • 818 Ratings

🗓️ 8 March 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Finding it hard to take care of your health when you’re constantly grinding? In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from. Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home! What we discuss: 01:19: How hard is it to adopt healthy habits? 01:58: Hack #1: Drink lukewarm lemon water in the morning 05:35: Hack #2: Workout in the morning 06:07: Hack #3: Use cold and hot therapy 07:10: Hack #4: Meditate daily 07:27: Hack #5: Weight-train at least 4x per week 08:41: Hack #6: Prepare healthy-food options 09:21: Hack #7: Get in a good laugh daily Thank you to our sponsor: Therasage: go to therasage.com and use code B-BOLD for 15% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Before we dive into today's episode, I first want to thank our sponsor Therasage.
0:12.7	Their trite panel has become my favorite biohacking thing for healing my body.
0:19.1	It's a portable red light panel that I simply cannot live without.
0:23.1	I literally bring it with me everywhere I go. And I personally use their red light therapy to
0:28.5	help reduce inflammation in places in my body where honestly I have pain. You can use it on a sore
0:35.0	back, stomach cramps, shoulder, ankle. Red light therapy is my go-to.
0:40.7	Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles
0:46.9	on your face, which I also use it for. I personally use Therisage trilite everywhere and all the time.
0:56.2	It's small, it's affordable, it's portable, and it's really effective.
1:00.4	Head over to Therisage.com right now and use code be bold for 15% off.
1:09.4	This code will work sitewide.
1:12.2	Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com, and use code B-Bold for 15%
1:22.0	off any of their products.
1:31.4	Thank you. products. Hello, everybody.
1:32.5	Welcome to another solo episode of Habits and Hustle.
1:36.2	And I want to just give a quick shout.
1:38.4	I just got Jesse Itzler's The Running.
1:40.8	What's the call?
1:41.2	All Day Running, The Running Club, All Day Running Hat in the Mail.
2:19.3	He has a company called All Day Running and I love the concept. He's amazing. I finally got my hat. I've been asking for this hat for, I don't know, over a year probably, but I finally got it in the mail. So thanks, Jesse. I love it and I'm going to be wearing it all the time. Just FYI. The colors look great on you, by the way. Thank you. It's this and the Playboy sweatshirt. I think I moved away from the playboy sweatshirt for maybe a couple of weeks, but now it's about this hat. So thank you. I know it's super rich. I love like the aesthetic of the entire branding of all day running. It's amazing. Have you seen all the other stuff?
2:22.8	Yeah, but it reminds me of that jacket you wear, which also matches the blanket that's downstairs. You know that one? Yes. And the one that matches that jacket. And it matches that
2:26.8	exact color scheme. Yeah. I think that was done on purpose. I love it. Smart. Very smart.
	...

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