Well, first and foremost, I hope you are well, taking care of yourself, and taking care of your loved ones and community if you can. During these uncertain times, that’s the main thing we all need to focus on.  Before I get into what’s on this extra-bonus episode this week, I wanted to urge you to take social distancing very seriously. If you haven’t played the Social Distancing Game, I urge you to go to this website and play around with the numbers. This is great to do with kids too. It shows you the math on what happens (in other words, how many people will die) if we wait to do social distancing, or if we just have a few friends over who aren’t sick, etc. Yes, people still need to work in order to make money. And yes, it breaks my heart that so many people in the service industry and other industries will take a huge hit during this time. If we work together in our communities, we can help those people recover, and if we practice social distancing we can collectively hit the brakes on this virus and less people will die.  On Wednesday I sent out a podcast episode where I talked about knowing your boundaries in terms of news and other media. By no means is this the time for spiritual bypassing, but being glued to the news is likely not helpful either. Consume what you need to, take appropriate action, and take breaks.  I also gave a few more ideas on how to cope, and today I’m back with more. In this episode I’m talking about your physical health (exercise can be your best medicine right now!), your spiritual, and now that I think about it, your mental and emotional health too. All of this is being tested for us, so it’s incredibly important to do your best to stay on top of it.  In this episode, I also talk about trying to find something to ground you-- a symbol you might see on a fairly regular basis that you can use as a reminder to practice gratitude and/or to remind you to focus on what you CAN control right now.  I close out the show talking about how eventually, maybe not right now, but eventually this will teach us all something. If you’re in a place to look and listen for that, that’s great. If you’re just barely trying to keep it together, your lessons will come later.  Lastly, I’m putting together a playlist on Spotify of songs to help get us through this time. Please send me your song suggestions! Once we have a good playlist I’ll send the link out. You can reply to this email or DM me on Instagram. Please tell me the song AND artist.  http://yourkickasslife.com/326   Learn more about your ad choices. Visit podcastchoices.com/adchoices