Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 31 July 2024
⏱️ 45 minutes
🧾️ Download transcript
Summary
Welcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life.
Last week, our questions were focused on race fueling and hydration, specifically for endurance athletes. This week, we are shifting our focus and putting sports-specific nutrition and hydration aside. Instead, we will be asking Scott a series of questions centered on overall life performance. Matt and Scott delve into improving cognitive function and longevity, and how to manage and improve your energy throughout the day to help you show up at your very best in any area of life.
Matt and Scott's discussion covers a wide range of topics, including the importance of breakfast for daily performance, avoiding energy slumps after lunch, proper distribution of macros throughout the day, and essential supplements. Whether you're an athlete preparing for races and training or simply seeking to optimize your nutrition for daily life, this episode provides valuable insights and tips to help you achieve your goals.
Click here for more information on Fuelin and how to better manage your race-day nutrition.
Episode Timestamps
00:00 - 03:22 - Welcome and Episode Introduction
03:30 - 44:39 - The Meat & Potatoes - Episode 324: Nutrition and Hydration for Daily Performance - Q&A with Scott Tindal of Fuelin
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:06.4 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.4 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.4 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.6 | Hey folks, today's topic is all about nutrition. We've got a Q&A session with Fuelin's co-founder, |
| 0:31.1 | Scott Tyndall. And yes, nutrition is one of the key foundational elements for you to drive |
| 0:36.8 | to a platform of health and high performance. |
| 0:39.3 | But how do you know how to really focus on the right elements? |
| 0:43.3 | Well of course you take a look inside. |
| 0:45.3 | By leveraging inside tracker and assessing your biometrics and then combining it with the peer review research and recommendations and action plan from the team of scientists at |
| 0:54.2 | Inside Tracker, you get to filter your focus on the stuff that's going to be really beneficial |
| 0:58.9 | for you. And so just go to inside tracker.com slash purple patch. Use the code Purple Patch Pro 20, |
| 1:06.8 | and you can put some intention behind your habits to superfuel and ignite your platform of health |
| 1:13.1 | and readiness to perform. I hope that helps. Today's a cracker. Enjoy the show. |
| 1:26.3 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon and folks, part two today. |
| 1:33.0 | If you missed last week's show, head back because we had a fantastic Q&A session with the co-founder of Fuel and our nutrition partners. |
| 1:41.9 | His name is Scott Tyndall. |
| 1:43.4 | He is a wonderful resource in the world |
| 1:45.8 | of professional sports and nutrition. And now as a part of fueling is helping time-starved amateurs |
| 1:52.2 | and amateurs of all levels improve their performance, health and ultimately the results they get, |
| 1:57.6 | not just in sport, but also in life. And last week we did a cracking show that was a bunch of questions around race fueling and |
| 2:05.0 | hydration. So it was really one for the endurance athletes. |
... |
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