Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 24 July 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno.
In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races.
Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on.
Click here for more information on Fuelin and how to better manage your race-day nutrition.
Episode Timestamps
00:00 - 03:29 - Welcome and Episode Introduction
03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
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Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. |
| 0:06.0 | The mission of Purple Patch is to empower and educate every human being to reach their athletic potential. |
| 0:12.0 | Through the lens of athletic potential, you reach your human potential. |
| 0:16.0 | The purpose of this podcast is to help time-starved people everywhere in a great sport into life. |
| 0:24.6 | Hey folks, today's topic is all about nutrition. We've got a Q&A session with Fuelin's co-founder, |
| 0:31.1 | Scott Tyndall. And yes, nutrition is one of the key foundational elements for you to drive |
| 0:36.8 | to a platform of health and high performance. |
| 0:39.3 | But how do you know how to really focus on the right elements? |
| 0:43.3 | Well, of course, you take a look inside. |
| 0:45.3 | By leveraging inside tracker and assessing your biometrics and then combining it with the peer-reviewed research |
| 0:51.3 | and recommendations and action plan from the team of scientists at |
| 0:54.2 | Inside Tracker, you get to filter your focus on the stuff that's going to be really beneficial |
| 0:58.9 | for you. And so just go to inside tracker.com slash purple patch. Use the code Purple Patch |
| 1:06.3 | and you can put some intention behind your habits to superfuel and ignite your platform of health |
| 1:13.1 | and readiness to perform. I hope that helps. Today's a cracker. Enjoy the show. |
| 1:26.1 | And welcome to the Purple Patch podcast, as ever, your host Matt Dixon, and we've got a special |
| 1:32.4 | edition for you. We have got two episodes in a row where we welcome Scott Tyndall, the co-founder of |
| 1:39.2 | fueling, our partner on everything around nutrition and race fueling and hydration. A fantastic world resource. |
| 1:47.0 | He's worked in multiple professional sports from rugby to rowing to NHL hockey and now is one of the |
| 1:53.7 | most trusted resources in the sport of Iron Man Triathlon, working with an immeasurable number of |
| 2:00.1 | professionals in the sport, including |
| 2:02.4 | the goat Yanfredano. |
... |
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