Welcome to the Therapy Thoughts podcast.

This is Tiffany Rowe.

I'm a clinical mental health counselor and psychology teacher in Utah.

And I want to change the mental health game.

The Therapy Thoughts podcast is all about breaking down therapy-related topics and making mental

health information easy to understand and super accessible. So join me for quick and direct

educational episodes and some deeper dives with experts from around the world. Together, we are

going to break down stigma. We're going to help each other make peace with mind,

body, and food. We're going to make therapy cool and invest time in our mental health.

Let's do it here, one therapy thought at a time. What is up? My Therapy Thoughts, fam. Back on this mic, I feel like I should address some trust issues here really quick before we jump into inner child work. You know, I have been on and off

this mic. I've been inconsistent and I want to address that and let you know I'm back with

commitment this time. And I've probably said that before, but, you know, things got really

tricky for me last year.

I was open about the death of my dad on the podcast.

And after that, I really just had to step away and focus on my grief and my healing and figuring out life after loss.

And I really have wanted to honor myself and practice what I preach and only do things when I'm ready to do them.

I don't know why, but now I feel ready.

And so I want you to settle in and cozy up knowing that the Therapy Thoughts podcast is back on track.

I'm super excited because I now have a podcast manager who's helping me schedule, manage, and keep things on track with the podcast. I also have a new studio space.

So you might notice that the audio is sounding way better. I'm super pumped about that.

So hopefully the audio allows you to hear the content

and the important messaging clearer and better than ever. So thanks for sticking around with me

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