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Bare Marriage

Episode 318: You're Allowed to Want Stuff! Talking Desire with Jay Stringer

Bare Marriage

Sheila Gregoire

Society & Culture, Science, Christianity, Advice, Family, Social Sciences, Mother, Relationships, Religion & Spirituality, Sex, Marriage, Wife

4.6 β€’ 1.3K Ratings

πŸ—“οΈ 5 March 2026

⏱️ 68 minutes

🧾️ Download transcript

Summary

Send us Fan Mail Jay Stringer, licensed therapist and author of Unwanted, is back to talk about his brand new book Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow. Together, we unpack why so many of us β€” especially those from church backgrounds β€” were taught to fear and suppress our desires rather than develop them. We dig into enmeshment, the "provisional self," why differentiation is actually the secret to intimacy and a healthy sex life, and why low libido...

Transcript

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0:00.0

What would your life look like if you actually awakened desire?

0:15.6

Not just desire for sex, but allowed yourself to feel desire, to feel excitement, to feel pleasure, and not feel like

0:22.5

you were somehow cheating on God if you let yourself get excited about something.

0:28.0

That's what we're going to be talking about today on the Bear Marriage podcast.

0:30.2

I'm Sheila Regregoer from Bearmarriage.com where we like to talk about healthy evidence-based

0:34.8

biblical advice for your sex life and your marriage.

0:37.1

And I'm joined

0:37.5

at the beginning by my daughter Rebecca Lyndon Buck. And we are sort of the face behind bare marriage,

0:43.7

but we are going to be joined by one of our favorite people. Jay Stringer is here to talk about

0:47.6

his new book on Desire. And you've seen Jay recently on the Love and Respect docu series. He was a great voice, really added a lot to

0:56.6

that. And he's going to share about his new book. We just loved his first book, Unwanted. It's one of

1:01.9

our go-to recommended resources. And I know that this one will be as well. One of the things Jay talked

1:06.8

about on the Love and Respect series that people really resonated with was this idea that

1:10.8

often we talk about sex as something that is separate from the rest of our life. Right? So this is

1:15.3

the idea that you have lust issues. Well, do you? But you also have eroticized rage. And you've also

1:20.3

like sexualized feelings of control. And those are actually problems more than the quote unquote

1:25.9

lust issue because that's the underpinning

1:27.8

current that's causing the problematic behaviors for the less issue. And so I know people really

1:34.0

liked what he was saying about that. And again, I'm going to plug it for the next 17 years.

1:39.1

If you haven't watched it yet, all three parts are live. But I think you guys are going to really love what Jay has to

1:45.4

say. And we have always appreciated that Jay is one of the people who is writing in the space who's

1:50.2

also very dedicated to doing research and not having it just be one dude's opinion. And so how

...

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