Episode 318: Navigating the Holidays with Food as Medicine

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 14 November 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali’s top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We’ll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals! Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady’s Smashed Potatoes Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topic is discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:42.7	Welcome to episode 318.
0:45.5	Today we are talking about staying on track through the holiday season and how you can
0:50.8	incorporate food as medicine into your celebrations this year. We'll cover some
0:56.1	yummy holiday menu inspiration, supplement strategy for cruising through the holiday stress-free,
1:02.3	incorporating a bone broth fast into your holiday inspiration, and so much more. Yes, we are here
1:10.1	yet again. I don't know how it happened, Becky, but in just a
1:13.3	couple weeks, it's going to be Thanksgiving. And we've made it through Halloween. And many of us
1:19.1	are feeling like we're wanting to put the walls up to survive through the last six weeks or so
1:26.4	until the year ends.
1:27.8	And then we're just going to tear off that band-aid and jump into resolutions.
1:31.3	So hopefully today we'll talk about some strategy of things that you can apply while still
1:35.9	indulging and getting the nostalgia and all the feels and experience of the holidays, but also
1:41.1	not feeling inflamed and bloated and irritable and just yuck in your system or having
1:47.8	your GI track off and feeling like things just aren't right. You can get through the holidays
1:53.8	successfully while feeling amazing in your body and even maybe inspiring others to use food
1:59.4	as medicine. Yes, totally.
	...

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