Episode 317: Getting in Your Greens

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 7 November 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you getting your 2-3 cups leafy greens daily? Need some inspiration to switch things up for the fall and winter season? Curious about consuming leafy greens if you have a thyroid condition, are on a blood thinner, or don’t tolerate greens well? Tune in to this fun and light episode where we break down the reasons to get your greens, what to do if not tolerating them, and how to make this a daily reality! In this episode, we remind listeners of all the reasons to get your greens in on a daily basis. From unique phytonutrients like kampherol, to gut-supporting compounds like sulfoquinovose, to important vitamins and minerals, we discuss the benefits of leafy greens. For those not tolerating greens well, we discuss changing up preparation techniques, troubleshooting gut issues, and food sensitivities. Get inspired with food as medicine recipes to get your 2-3 cups daily with no excuses! Also in this episode: Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 New ProductsGI Immune Builder Herbal Ginger Syrup Elderberry Plus Why Leafy Greens? Unique Phytocompounds Found in Leafy Greens Vitamins and Minerals Found in Leafy GreensLeafy Greens and Blood Thinners Volumetrics What If I Don’t Tolerate Leafy Greens?Preparation Techniques Digestaid GI Lining Support Probiotic Challenge Beat the Bloat Cleanse MRT Test How to Hit Your Daily 2-3 CupsLeafy Greens and Thyroid Conditions Smoothies and Shakes Ebook – Naturally Nourished - Ali Miller Smoothies and Shakes on YouTube Kale Chips Braised Collard Greens Kale Salad Sponsors for this episode: This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also that's chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host, Becky You.
0:42.5	Welcome to the Naturally Nourished Podcast.
0:44.9	You are joining us for episode 317, Getting In Your Greens.
0:49.9	This feels like a constant recommendation by both Allie and myself and really a foundation in our
0:58.1	Food is Medicine keto program.
1:00.0	We have to keep always coming back to that two to three cups of greens a day.
1:05.3	And I can't tell you how often people fall off of it.
1:07.8	And they're like, why aren't my bowels good?
1:09.9	I'm not getting the satiety
1:11.2	all of a sudden. Yeah. It's the, it's the grains, man. Absolutely. So today we're going to
1:16.9	break it down for you from the food as medicine properties of greens to the nutrient and caloric
1:23.5	density and volumetrics plus some information about Sophoquinivose.
1:29.2	You'll learn about that too.
1:31.0	And most importantly, how to actually get that two to three cups of greens in a practical
1:37.7	way on a daily basis.
1:39.7	Yes, it's something that even Becky and myself fall off of at times.
1:43.3	And it's like doing a 10-day detox or some form of a focused food is medicine reset.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ali Miller RD, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ali Miller RD and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.