Episode 317: Makena Morley- 10k Olympic Trials Training, 31:25 10k PR at the Sound Running Track Meet

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

Unknown

4.8 • 2K Ratings

🗓️ 28 May 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Makena Morley recently ran her 10k PR in 31:25 which was a one minute PR and just off the Olympic standard by 0.20 seconds! With that time she did qualify...

Transcript

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0:00.0	This is a Sandy Boy Productions podcast.
0:03.6	Hey everyone, you're listening to the All Have Another podcast with Lindsay Heine.
0:08.7	And I'm Sarah Canney.
0:10.1	I'm the founder and host of the Women's Running Retreat, Rise Run Retreat.
0:15.0	And this fall, I'm so excited to be hosting the retreat in New Hampshire.
0:19.1	I might be a little biased, but in case you haven't been, it's gorgeous here.
0:23.7	Come join me this October 14th through the 17th,
0:27.4	as we run along Lakeside trails and witness the sunrise over Lake Winapassaki.
0:32.8	We'll be joined by two amazing guest speakers,
0:35.3	self-defense instructor and owner of Girls Fight Back and outdoor defense,
0:39.9	Nicole Snow, as well as corrective exercise specialist,
0:43.7	running coach and elite mountain runner, Kim Nado.
0:47.1	It's four days away with memories and friendships that will last a lifetime.
0:52.0	Spots are limited, as in there's only three spots available.
0:56.1	So hustle on over to RiseRunRetreat.com today and grab one of those spots.
1:02.0	I'd love to see you there.
1:18.9	Hey everybody, welcome to All Have Another podcast with Lindsay Heine.
1:23.6	I'm your host Lindsay, I'm so grateful you're here today.
1:26.8	This episode of The Podcast is sponsored by Gooder.
1:30.4	If you are looking for a pair of sunglasses that are functional, fashionable,
1:35.6	and affordable, make sure you check out Gooder.
1:38.7	They have the cutest styles and they don't slip around or move around when you're on the run.
	...

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