Hey, it's A. Martinez. The news can feel like a lot on any given day, but you can't just ignore

the news when important world-changing events are happening. That is where the Up First podcast comes in.

Every single morning, in under 15 minutes, we take the news and boil it down to three essential stories.

You can keep up without feeling stressed out. Listen up first from NPR on the IHeart

Radio app or wherever you get your podcasts. Forty-five years ago, a Virginia soul band called

The Edge of Daybreak recorded their debut album, Behind Bars. Record collectors consider it

a masterpiece. The band's surviving members are long out of prison,

but they say they have some unfinished business.

They're at the daybreak, eyes of love,

were supposed to been falling up without another app.

Listen to Soul Incarcerated on the IHeart Radio app,

Apple Podcasts, or wherever you get your podcasts.

I'm Dr. Laurie Santos, and to welcome the new year, my podcast, The Happiness Lab,

is releasing a series of happiness how-to guides to help you in 2025.

I'll distill the wisdom of world-class experts into easy-to digest actionable tips.

You'll learn how to handle relationships, how to be inspiring, how to find your purpose.

The Happings Labs' How-To Season starts January 1st. Listen on America's number one podcast network,

Iheart. Open your free IHart app, search for the Happiness Lab, and start listening.

I'm Maura Erin Smealy, host of the Anxious Achiever.

On the show, business leaders and experts unpack the intersection of mental well-being,

neurodiversity, leadership, and career.

We offer tools and strategies to enjoy better mental health and find the best way to work for you.

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