Episode 315: Purple Patch Case Studies - with Rachel Brown and Tiger Paton
Purple Patch Podcast
Matt Dixon
4.8 • 647 Ratings
🗓️ 22 May 2024
⏱️ 71 minutes
🧾️ Download transcript
Summary
Welcome to the Purple Patch podcast. This week, we continue our series on Purple Patch Case Studies, where we hear first-hand experiences of time-starved athletes on their journey towards improved performance in sports and life.
This week, Matt welcomes Purple Patch athletes Rachel Brown and Tiger Paton. Rachel, a busy mother of seven boys, is a passionate runner with a wonderful story of shifting perspectives. By embracing the tri-squad approach, Rachel evolved her understanding of training and multi-sport to become a faster runner and unlocked abilities she never considered.
Tiger Paton, a well-known figure in the Purple Patch community, serves as our squad specialist and program manager. She began her journey as a Purple Patch Squad athlete several years ago. She shares an inspiring lesson about perseverance. As a new athlete, she fully used all the tools in the program to overcome injury and fatigue. Struggling to find time for her health and needing a change, Tiger found support in the Purple Patch community. She integrated training into her life and wholeheartedly embraced her journey as a triathlete. Tiger’s story is an outstanding example of athlete development in sport and life.
Both case studies highlight valuable lessons and practical advice to boost your progress or inspire you to kick-start your journey towards your future self.
Episode Timestamps
00:00 - 03:04 - Welcome and Episode Introduction
03:12 - 09:25 - Coach's Corner
09:32 - 22:00 - The Meat and Potatoes - Episode 315: Purple Patch Case Studies - with Rachel Brown
22:02 - 23:32 - Purple Patch Squad Information
23:38 - 34:17 - Rachel Brown Cont.
34:21 - 49:15 - Purple Patch Case Studies - with Tiger Paton
49:16 - 50:43 - Purple Patch Program Information
50:45 - 01:10:40 - Tiger Paton Cont.
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Learn more about our Tri Squad Program
FREE LIVE WEBINAR - Breakthrough Performance Strategies for Hard & Hilly Triathlon Courses 2.0
Amplify your approach to nutrition with Purple Patch and Fuelin
2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps
We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
ORDER NOW - 2024 PURPLE PATCH APPAREL
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
Transcript
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| 0:00.0 | I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to |
| 0:08.2 | empower and educate every human being to reach their athletic potential. Through the lens of |
| 0:13.2 | athletic potential you reach your human potential. The purpose of this podcast is to help time-starved |
| 0:19.5 | people everywhere integrate sport into life. |
| 0:24.3 | Today we talk to two inspiring and high-performing women of Purple Patch. By taking a smart |
| 0:30.4 | approach and a broad perspective on performance, they've not only got faster but also stayed injury-free |
| 0:35.6 | and they've improved across other areas of |
| 0:37.8 | life. |
| 0:39.0 | We're proud of the high percentage of female athletes that we guide and coach at Purple Patch, |
| 0:43.4 | well above the industry standard. |
| 0:45.5 | And our focus is on helping these women develop a robust platform of health, get them smarter |
| 0:50.5 | about their physiology, and improve across whatever is important to them. |
| 0:55.0 | A key tool that we leverage in this journey is inside tracker. |
| 0:58.0 | By assessing biometrics, including a complete hormonal profile, |
| 1:02.0 | we gain insight specific to the woman as well as an action plan |
| 1:07.0 | so that we can improve their current state. |
| 1:09.0 | Now everything is trackable so we can see meaningful results |
| 1:12.5 | and, of course, the yield of our efforts and focus. |
| 1:15.7 | And you can leverage it too. |
| 1:16.9 | All you need to do is head to insidetracker.com slash purple patch |
| 1:20.4 | and use this code, Purple Patch Pro 20. |
| 1:23.4 | You'll get 20% off everything at the store. |
... |
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