Episode 313 – The Three Whys Men

We Only LOOK Thin

Catherine and Donald Wygal

Nutrition, Health & Fitness, Fitness, Self-improvement, Education

5 • 741 Ratings

🗓️ 8 January 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to losing weight, most people ask “how?”. How did you do it? How did you eat? How did you exercise? How does watching Star Wars cartoons fit ...

Transcript

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0:00.0	Hello and welcome to another uninvited guest episode.
0:23.6	We Only Look Thin.
0:25.4	I am Catherine Weigel.
0:26.9	I am one of your hosts.
0:28.2	I've lost over 120 pounds and kept it off for a really long time.
0:32.9	I am a tiny habit certified coach, a Thrive Global Certified Coach.
0:38.1	And with me is Marriage Verified host.
0:42.7	Donald Weigel, and I am Marriage Verified.
0:46.2	We are here.
0:48.5	I am one of the hosts of the show.
0:51.2	I have lost about 100 pounds.
0:53.2	I've kept it off for about six years,
0:55.5	which is also about the length of time that we have been podcasting. That is bananas. This is
1:03.0	technically our sixth anniversary episode right now. Which then becomes our seventh year. Or the first
1:10.0	episode of year seven, yeah.
1:11.6	I'm always confused by like what century it is, like the 20th century, the 21st century.
1:16.5	Yeah.
1:17.0	Are we in the 22nd?
1:18.7	21st.
1:19.4	We're in the 21st.
1:20.4	I don't know, but it's like the year 2000s.
1:22.5	Add one to whatever year it is.
	...

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