Episode 311: Self-care + I got nothin’

Make Some Noise with Andrea Owen

Andrea Owen

How To, Education, Self-improvement

4.7 • 517 Ratings

🗓️ 11 December 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When life hands you a bunch of BIG things all at once, they tend to take up a lot of energy, time and capacity in your life. And that’s what I’ve been dealing with lately. I even contemplated taking a break from the podcast this week, but then decided to just turn on the mic and talk about everything that is going on. I believe by sharing some of my experiences and how I am working through them is helpful (not only for me), but for you as well. Tune in to the episode as I talk about three big things that are happening in my personal and professional life, what I'm doing about self-care, plus the feelings that surround it (read: guilt) and what you can do for YOUR life if you can relate. In this episode you’ll hear: My heartbreaking experience with bringing a rescue dog home Some book proposal news and waiting on a book deal Reflecting on how can you slow down in your life and take a break, guilt-free http://yourkickasslife.com/311 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online, in person, and on the go. Shopify is made for
0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.9	There is a middle ground where you can walk into taking a break or self-care. And yeah,
0:33.9	there's a little bit of guilt, but you see it. You see it over there. You see it for what it is.
0:39.0	And that's managing yourself talk.
0:42.1	That's managing and getting curious about your feelings and just acknowledging them for what they are.
0:50.6	This is Your Kickass Life podcast, episode number 311.
0:55.3	This is the Your Kickass Life podcast, episode number 311. This is the Your Kickass Life podcast with Andrea Owen, a no-b-s guide to self-help and badassery.
1:03.7	Because ladies, let's face it, life's too short for it to not kick ass.
1:10.0	And here's your host, the girl who serves it up straight with a side of crazy.
1:14.9	Andrea Owen.
1:17.6	Hey there, ass kickers.
1:18.7	Welcome to another episode of the podcast.
1:20.8	I am so glad that you are here.
1:23.8	Before I jump in, I have a quick announcement.
1:26.3	We're doing a giveaway.
1:27.7	I'm giving away swag and I'm given away books to celebrate a brand new website.
1:34.6	Your kickasslife.com is going to have a brand new website.
1:39.2	I think it's actually now as we're doing like, it's called a soft launch, which makes me laugh for some reason.
1:47.0	But officially the giveaway starts on the 16th of December. And if you just go to your
1:52.2	kickasslife.com slash giveaway, you can enter. It costs zero dollars. And I think we have
1:59.5	10 different opportunities to win. I'm giving away
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea Owen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea Owen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.