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I had gone through this total just excavation of anything my inner critic wanted to say while I was

going up this climb because it was one of the hardest climbs on the island. As I was doing it, I was feeling a lot of physical resistance, but more than that, a lot of emotional resistance. So all of those, like, nasty, negative things that your inner critic says, it's just like on loop all the time. I actually, like, slowed down, didn't take those as truth, examined them, released them, and then like hyped myself back up

to fully eradicate those things from my inner dialogue. And by the time that I got to the top

of that really high climb where I'm going through this process, I felt like an astronaut

getting ready to blast off in outer space. Like I felt on fire. This is your kickass live podcast episode number 310 with guest, Sydney Williams.

This is the Your Kickass Life podcast with Andrea Owen, a no BS guide to self-help and

bad assery.

Because ladies, let's face it, life's too short for it to not kick ass.

And here's your host, the girl who serves it up straight with a side of crazy, Andrea Owen.

Hey there, Ask Kickers. Welcome to another episode of the podcast. I am so glad that you are here with me this week.

If you missed last week's episode, I'm going to highly encourage you to go over and check it out.

It was all about the decade coming to an end. I asked a lot of powerful questions on that episode,

and there is also a free PDF for those of you who like to dig a

little bit deeper, who like to spend some time digging into these questions and journal them out.

Or even if you just want to think about them, you have them at your fingertips. So that was episode

309. And next week, we're going to be looking ahead at the decade coming up. Yes, the year coming up,

but the entire decade as well. I'm excited to bring you that episode coming up. This week,

I have such a beautiful conversation with my friend Sidney Williams. And just a heads up,

we had a little bit of technical difficulties and the audio isn't

as amazing as I would like it to be, but it is definitely good enough.

...