Episode 311: It's Not Burnout, It's Betrayal with Lora Cheadle, JD, CHt
The Divorce Survival Guide Podcast
Kate Anthony
4.4 • 573 Ratings
🗓️ 20 February 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Betrayal recovery coach Lora Cheadle is back on the show! She's flipping the script on burnout and explains why "it's not just stress—it's betrayal." When expectations break, whether in your career, marriage, or personal life, the real damage isn't just exhaustion—it's the hit to your sense of self and your self-worth. So, Lora breaks down why burnout happens when broken expectations rupture your view of yourself or the world—and how to shift out of it.
She also walks us through her FUEL UP burnout recovery method, designed to rebuild from the inside out. From finding your why to managing expectations, uncovering root causes, and yes, even using laughter to reset your nervous system, Lora offers a different way forward.
You'll also hear:
- How to recognize when burnout is actually betrayal (3:56)
- Why expectation management is the missing piece in burnout recovery (5:28)
- Lora shares five tools to help you FUEL UP & Thrive (15:28)
Learn more about Lora Cheadle: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace.
After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose.
Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing.
She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal.
Resources & Links:
Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025
Submit your questions here for possible inclusion in future Q&A podcast episodes
Focused Strategy Sessions with Kate
Phoenix Rising: A Divorce Empowerment Collective
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
Episode link:
https://kateanthony.com/podcast/episode-311-its-not-burnout-its-betrayal-with-lora-cheadle-jd-cht/
Transcript
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| 0:00.0 | and I burned out again, this time with a sense of adrenaline with adrenal fatigue. |
| 0:05.1 | How come I'm teaching wellness? |
| 0:07.7 | I'm teaching meditation. |
| 0:09.0 | I'm teaching yoga. |
| 0:09.8 | I'm doing breathwork. |
| 0:10.8 | I have this perfect work-life balance and I'm still burned out. |
| 0:14.8 | And that's when I was like, oh, it's not just burnout. |
| 0:18.2 | That's betrayal. |
| 0:22.8 | Welcome to the Divorce Survival Guide podcast, where we have open and honest conversations about |
| 0:29.4 | co-parenting, separation, divorce, and the hardest question of all, should you stay or should |
| 0:35.7 | you go. |
| 0:36.7 | I'm Kate Anthony, your divorce survival guide, |
| 0:40.0 | and I'm here to help you navigate some of the roughest waters you've ever swum in and answer |
| 0:45.1 | some of your toughest questions. I've been to hell and back, and now it's my mission in life |
| 0:51.3 | to help you get to the other side of this process with your sanity |
| 0:55.5 | and your heart intact. |
| 1:04.6 | Hey everyone. |
| 1:06.7 | Welcome back. |
| 1:08.8 | I am here today with my friend Betrayal Recovery Coach Laura Cheatel. She is back on the show. |
| 1:17.8 | She was on the show a while ago talking about her book, flaunt. Drop your cover and reveal your smart, sexy, and spiritual self. |
| 1:26.8 | Today we're here to talk about her new book. |
| 1:28.7 | It's not burnout. It's betrayal. Five tools to fuel up and thrive. So when expectations break, |
... |
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