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Habits and Hustle

Episode 310: Key Strategies For Your Healthiest Year Yet

Habits and Hustle

Jen Cohen

Entrepreneurship, Education, Self-improvement, Health & Fitness, Business

4.5818 Ratings

🗓️ 12 January 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits, and personal growth.  The journey to your best self is about way more than just physical appearance; it's deeply intertwined with our internal health. This episode delves into the essence of transformation – from the inside out. In this solo episode of Habits and Hustle, I explore the powerful connection between nutrition and weight loss, the importance of consistent habits in achieving lasting change. Plus, insights on rest days, fitness for your mental health, and setting realistic goals.  Thank You to Our Sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off. Find More from Jen Cohen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement What I Discuss: (03:16) The reality of New Year's resolutions and lifestyle changes (04:08) Forbes' top five resolutions for 2024 and what they reveal (09:08) How to create specific and actionable goals (11:03) Exercise vs nutrition for weight loss (17:01) Why you shouldn’t plan rest days (19:35) The benefits of exploring various fitness regimes

Transcript

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0:00.0

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it. Before we dive into today's

0:09.9

episode, I first want to thank our sponsor, Therisage. Their trite panel has become my favorite

0:16.4

biohacking thing for healing my body. It's a portable red light panel that I simply cannot live

0:23.2

without. I literally bring it with me everywhere I go. And I personally use their red light therapy

0:28.8

to help reduce inflammations and places in my body where honestly I have pain. You can use it

0:35.1

on a sore back, stomach cramps, shoulder, ankle. Red light therapy is my

0:40.4

go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles

0:47.5

on your face, which I also use it for. I personally use Therisage trilight everywhere and all the time. It's small, it's affordable,

0:58.5

it's portable, and it's really effective. Head over to Therisage.com right now and use code

1:06.2

be bold for 15% off. This code will work sitewide.

1:12.4

Again, head over to Therisage, T-H-E-R-A-S-A-G-E dot com, and use code B-Bold for 15% off any of their products.

1:32.7

Thank you. any of their products. Welcome to 2024, everybody.

1:35.6

This is our first solo together in 2024.

1:40.7

Oh, my God, our first solo of the new year.

1:42.0

Of the new year, yes.

1:43.5

And oh my gosh, what a year 2023 has been.

1:49.2

I'm just happy that we're starting a new year fresh and I hope everyone has a happy and healthy new year.

1:56.8

And we're going to, first of all, a few little announcements.

1:58.9

Number one, my book just came out this month, like I guess a couple days ago in paperback. So if you have not picked up a hard copy of it, please pick up a soft copy. A soft copy. A paperback, a soft cover. I don't know what the right word is. I think it's called a jenn loves calling it a leaflet i think that's great i do call it a leaflet you know why because

2:22.6

it is so small and flimsy as a paperback it's crazy it is very leaf lighty it is it's so

2:30.2

light i mean you can literally read this in like a good, what, 45 minutes an hour?

2:34.8

No, I mean, I don't think like the like, just because the cover is different, that it's like a

...

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